14 Reasons Why It Is Important to Ground Yourself 


As a follow up to my post the other day about how to ground yourself I thought it was worth a quick look at why it is so important to be grounded.

1. If you are always in your head rather than connected with your body it is not good for your mental health and contributes greatly to stress and anxiety.

2. Being disconnected from your physical body can also make you unbalanced and even physically ill.

3. If you are working with energy, or developing your spiritual self for example, and not grounding yourself it is very easy to become unbalanced, which you’ve probably guessed, can make you physically ill.

4. If you are drawing energy down from the Universe via your crown, no matter what that energy is or how you are working, if you are not grounding yourself then you can become quite spaced out, which as I remind my students, may feel lovely, but isn’t very practical.

5. We need both Spirit or Universal energy to feed and nourish our souls/spirits but we also need Earth energy to feed and nourish our physical bodies. This sometimes gets overlooked or forgotten and again can make us unbalanced and eventually sick.

In addition: 

6. Grounding yourself boosts your immune system.

7. Grounding yourself helps to allieviate physical.

8. Grounding yourself helps to reduce stress and anxiety.

9. Grounding yourself can improve your sleep.

10. Grounding yourself can improve your circulation. 

11. Grounding yourself can increase your energy levels.

12. Grounding yourself can reduce the effects of jet lag.

13. Grounding yourself can reduce the effects of acclimatising to altitude. 

14. Grounding yourself can help you ‘feel at home’ when you arrive in a new place.

Don’t take my word for it, get out here, take your shoes off and try it. 

You will probably find more benefits than I’ve suggested here, as I said this is just a quick look………and if you do please post them in the comments so others may know them too. 

Grounding – 4 ways to ground yourself

 

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I have just been reading an article in the paper regarding grounding. It’s big news apparently because it features on Gwyneth Paltrow’s ‘Gloop’. Those of us who work with energy though, know exactly how important it is to ground ourselves and I for one love the summer when I can be bare foot and in contact with the earth 24/7 ūüôā In the winter I am also bare foot as often as possible even when it’s cold. There is nothing nicer nor better for your health than taking your shoes and socks off an walking bare foot on grass, earth, the beach, anywhere really.¬†It is Earth energy that feeds and nourishes our physical bodies, keeps us grounded, in touch with our bodies and which helps our physical bodies have what they need to heal.

Grounding is a practice that can also help us ‘get out of our heads’ and so is also beneficial for our mental health.

I also ground myself when I arrive in a new place when travelling. Connecting with the Earth energy of a new place or country can help to relieve jet lag and even altitude problems if arriving in a place where the altitude is high.

So how do we ground ourselves? Like anything else there is no one way that works for everyone so the best way is to experiment and find what works for you.

The following are some of the ways that I use myself and with my students. If you find it difficult to do these while you are reading you might like to get a friend to read them to you while you try them out or even record yourself in some way so you can listen and follow the steps.

 

Grounding 1

  • Go outside and find a quiet space with some grass, bare earth or beach, where you will be undisturbed.
  • Take your shoes off and walk barefoot on the grass, earth or sand.
  • With every step be aware of your foot and its connection with the surface you are walking on and with the Earth.
  • As you walk, breath in deeply imagining the breath coming up through the soles of your feet as you place each foot on the Earth.
  • Focus only on your breathing, the feel of the surface and the Earth energy as it flows into you.

 

Grounding  2

  • Sit quietly with your feet flat on the floor, without shoes is best, and make sure your spine is straight.
  • Close your eyes and imagine, sense or visualise, roots flowing from the soles of your feet into the Earth (Don’t worry if you are not on the ground floor this will still work).
  • Send the roots flowing down, spreading out beneath your feet, anchoring firmly into the Earth.
  • Now breathe in deeply imagining the breath coming up from the Earth into the soles of your feet, up your legs and into your body.
  • Continue this for a few minutes at least and with every breath feel the connection between the soles of your feet and the Earth becoming stronger as if a magnet is pulling you.

Grounding 3

  • Sit quietly with your feet flat on the floor, without shoes is best, and make sure your spine is straight.
  • Close your eyes and imagine, sense or visualise, a Lotus Flower opened out beneath you and yourself sat upon it.
  • Imagine, visualise, sense or simply know that the roots of the Lotus Flower flow deep into the Earth beneath you.
  • Now breathe in deeply imagining the breath coming up from the Earth into the base of your spine and into your body.
  • Continue this for a for as long as you wish and with every breath feel the Earth energy flowing up into your body, breathing the energy up into you as far as feels comfortable for you.

 

Grounding  4

  • Sit comfortably, your spine should be straight and your feet flat on the ground
  • Place your hands in your lap and relax
  • Take a few deep breaths and release anything on your mind
  • If you find thoughts coming into your mind, just let them go like passing clouds,¬† ¬† ¬†don’t attach yourself to them
  • Now bring your awareness to your feet and feel their connection with the earth
  • Breathe in deeply this time breathing in through the soles of your feet
  • Feel yourself connecting even more strongly with the earth.
  • You might like to sink some roots into the earth so that you are really anchored
  • Take a few more breaths through your feet and draw the energy as far up into your body as is comfortable for you
  • Now bring your awareness the base of your spine and imagine or visualise a thick taproot going from your spine into the Earth
  • Let the taproot flow down deep into the Earth connecting you even more strongly
  • Breathe in again knowing that you are breathing in all the nurturing energy of the Earth
  • Continue to breathe the Earth energy up into your body, up through your belly and up into your diaphragm under your ribs if it feels comfortable for you to do so.

Healing

 

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I have struggled with finding an ‘H’ blog for this week. This is in fact the 3rd¬†blog I have started and probably the 4th or 5th subject I have toyed with, but as its now Wednesday I feel I need to knuckle down and write about something.

I have settled on ‘Healing’ as my final topic because after all that is what a lot of my work is about in one way or another.

I feel at this point that I need to be absolutely clear though that my work is never about me healing anyone else, but is always about me providing the space in which others can find ways to heal themselves. All I do is facilitate that.

I work with lots of things that, for want of any other way to describe them, have labels that help people make some sense of how I work, but in reality when I meet with a client we decide together what blend of assistance they need to move towards being able to heal. It is after all, all energy, the distinction is really only in the way energy is worked with/manipulated or passed on at the time.

I don’t believe there is any quick fix regarding healing. Instant changes happen not because of anything I or any other therapist does but because of the work the client has already done on themselves that makes it seem so. Right place, right time as it were.

I am also my own ‘work in progress’ for once we start on a journey of healing there is always more to do. I can’t work on others unless I am working on myself. There is though nothing more frustrating than thinking we have dealt with something only for it to reappear at a later date. This I am afraid¬†is what healing is all about. It is the stripping away of layers, touching on what is there, dealing with and if we are lucky, clearing what reveals itself, but all the time knowing that unless we have reached the root of the issue then there is always more beneath it. I often use the analogy of an onion but sometimes that of an iceberg might be more appropriate. What can sometimes be hard to see though is that we never revisit¬†something in the same way if it reappears. We are not in the same place we were the previous time, we are not the same people. We revisit with more experience, more knowledge and hopefully more wisdom. When we revisit we work and heal at a level deeper than we were able to the previous time and we can only do that because of the work we have done before.

There is also no ‘one size fits all’ in healing which is why I like to have a range of ways in which I can work both on myself and when I work with others. What is perfect on one occasion is unlikely to be on another. As we heal ourselves so the ways in which we work need to adapt to our new needs.

 

Cleansing and Purifcation

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I have blogged before about how I used to really dislike the month of February, how after the Winter Solstice, the seasonal¬†celebrations, the period of recovery, of getting back to normal, it always felt a bit flat, a bit nothing in particular and that I was always relieved when it was over. I then discovered that historically February was the month of cleansing and purification and it all felt a bit¬†better. Yet¬†here I am on Imbolc itself, the first day of spring with the wind howling and the rain lashing, if ever it felt a time for closing down and hibernating, today, and if the forecast is right, the next couple of days are it, never mind a spring clean and a purification of home and of body. This is a good reminder for me of why I am usually delighted and not a small bit relieved for it to be March with its promise of better things to come. Mind I have until 15th February before the historical period of Purification began so there is still time…..she says hopefully.

This does seem a good time for me to share two of my past blogs which contain information about February, pagan rituals and ideas for cleansing and purification, again this should save you trawling back through the archives for them:

Cleansing 

Spring Cleaning 

This year, on the whole so far, the winter¬†has been mild, the winds often slack and our windows have been wide open more than they have been closed so the need I usually have to open them wide and allow the element of air to move through and do its work is needed less than usual it seems. The garden is not covered in bits of windfall from the ash and hawthorn and so I have no need to go gathering kindling, at the moment anyway. So unless anything changes as the month unfolds, this February my cleansing and purification is going to focus on ME ūüôā

Since the summer I have been working in a gym again, the first time for six of seven years. I am discovering muscles I hadn’t seen for a long time and a physical strength that I had thought was lost forever. My 2017 cleansing and purification rituals then are going to be used to get to¬†know it again, how it is now, to deeply cleanse by spending time with it rather than the quick in and out of the shower it is used to. The purification will be¬†through what I eat¬†which will be as healthy and light as I can make it during the winter. So lots of fresh fish, vegetables, salads, meals made from scratch and of course the odd bar of chocolate and glass of wine ūüôā

 

 

Tonight’s Supermoon

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It’s pouring with rain, overcast and dull so the chance of my seeing tonight’s Supermoon, the last of 2016, is extremely unlikely however that doesn’t stop me feeling its effects of knowing its there.

I’ve just been reading a post in relation to it which was basically saying that there is likely to be an energetic shift with this moon, especially with it being so close to next week’s Winter Solstice. The post was also saying that its good to stay positive through this time of yet more change.

This really resonates with me as I’ve been feeling a little sorry for myself as I’ve managed to pick up yet another bug of some kind. This one is the sore throat, loss of voice, raw chest, coughing a bit,¬†type one ūüė¶ I’ve had it since last Thursday and although its on its way out I’m still feeling more than a bit wiped out, although that may have more than a little to do with two meals out and a Christmas party in the last four days ūüôā My problem is that I am not at all used to being unwell and so am not good at it.

Anyway, in the spirit of releasing before the Supermoon I’ve been doing just that this morning by writing down everything I want to release and top of the list was being unwell. I’ve held a mini fire ceremony, burning the sheet of paper in a fire proof container, and despite the fact that its raining it burnt quickly and easily. This leaves me clear now (see positive already ūüôā )to be positive in my thinking and communication, enabling me to harness the power of the Supermoon tonight and ride the shift in energy, whatever it might bring.

Taking time

 


I’ve been thinking a lot lately about how much we rush around nowadays and how little time we all seem to have for anything. We only have to look at over the counter pharmacuetical products to see how this lack is reflected in what we are being fed by companies too. Everything is express this, faster acting that, delivered yesterday or at worst in a few minutes.

It has taken a summer of being unwell to make me stop and take time. Firstly I had allergy asthma that progressed to bronchitis. This required three lots of antibiotics each one progressively stronger and each wiping out my body and immune system as fast as they were ‘curing’ me. I had no choice but to take these as without them my lungs and heart are seriously compromised but this doesn’t mean I liked doing it. Anyway, a few weeks after recovering I picked up a viral sinus infection which had vertigo like symptoms. It was, according to the Dr I saw, a mild version although it didn’t feel that way. She put it down to the effects of the antibiotics and I learnt then that it takes the body six weeks to overcome one lot of antibiotics so I can only imagine what three lots had done to me! This virus again cleared up only to return with a vengeance.

As a result of all this I decided to give myself what I clearly needed which was time. I stopped rushing around, I made space, once I felt well enough to go I allowed myself to wake up properly before going to the gym and to sit and have coffee and food afterwards. I have done things in small bites rather than all at once, and yes this is taking longer but so what.

I also made time to go for a massage and the conversation with my therapist reinforced my thinking. We were talking about the changes in my body, seven years after a car accident, lots of physio, Reiki,  Chi Kung and Tai Chi, massage, Bowen treatments, sound healing, cranio sacral work, and finally five months  (minus the time I’ve been unwell) in my local Curves gym. My muscles are different, stronger, my back tightens but lets go now rather than holds on and my body feels different now to both her and me. This has all happened because I allowed time, time to heal, time to recover, I listened to my body and what it needed, I paid attention to when things weren’t working, like yoga and Pilates, worked out why and then sorted out what might work. It’s been a long journey and it’s not over yet for there are still things I can’t do and which need more time.

This has all helped me to realise that we need to allow ourselves time to heal all the time and not just when something drastic happens to us. We should stop expect quick fixes where our health is concerned and give ourselves the gift we really need, we should be patient and allow ourselves to heal. We are and our bodies are immensely powerful but only if we give ourselves permission to take time and give ourselves what we need.

So heading into the winter I am doing what I can to build up and support my immune system, feeding and nourishing myself and I am going to continue to be patient with myself and allow myself to take time.

Clean vs Dirty

 

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I’ve been seeing quite¬†a lot or posts and articles recently about clean versus dirty eating. Now don’t ask me what they both are exactly as I haven’t been reading them in any depth, my interest has been more in the extremes to which people are going, both in their choice of diet and in their vilification of anyone who disagrees with their views. Last night I read of a blogger who hides the fact that, for the sake of their health, they are no longer vegan. They are hiding this because of online attacks by others who feel they should remain loyal to veganism. I suspect I could have equally written this about any type of diet and anyone who blogs or vlogs about their way of being, holding it up as an example of something we should all follow.

One of the things I do is allergy and intolerance testing and much of the time my work is about helping people be aware of what works for them, what feeds and nourishes their bodies and what causes their systems to protest in some way. This then allows them to make informed choices about what they consume and the effects it has on them. What this work has taught me over the years is that we are all different. What suits one of us in terms of diet, supplements or environment, like so much else that we do, does not suit the next person, and indeed why should it.

In order to test I work with a pendulum, charts and lists and more often than not, much of what comes up as a problem is not any real surprise for my clients. Many of us do listen to our bodies, to things we crave and which make us feel better and things we eat or expose ourselves to, knowing that afterwards we will feel worse in some way, and not just through guilt at having eaten the whole box of chocolates/doughnuts or having drunk the whole bottle or wine/vodka, (substitute food or liquid of your choice here). Our bodies are amazing machines and our intuition is something we all have which can guide us, if we listen to it. Much of intuition is about just that, listening and paying attention ,not ignoring it and our bodies do try to send us signals when anything is wrong, signals which intuitively we are more than capable of picking up if we are in fact paying attention.

If anything we are doing be it diet or something else, is making us feel ill, tired, lacking in some way then we should change what we are doing. Extremes are rarely good for us so why would a diet that is extreme either in a ‘clean’ or ‘dirty’ way be any different. Balance is what is really ideal for us¬†in all areas of our lives ,or at least as much of it as we can obtain, and balance can only be found once¬†we get better at recognising and responding to whatever it is that tips us out of balance.¬†If we understand this there really never be any¬†need to vilify or attack¬†anyone¬†for not eating or behaving in the way that is right for them.