Gong Bath and Sound Journey

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The first time I had any form of sound healing was when a local therapy rooms played host to a Sound Healer from, if I remember correctly, South Africa. Here the healer worked intuitively using drums, rattles, bells and more. It was my first introduction to sound being used as a form of healing and I was fascinated by it.

As a Shamanic Healer I often use a lot of sound in my work and here I work with the spirit of the instruments allowing them to find imbalances and disturbances in energy of a person or place. I allow them to play as they need to in order to clear or shift whatever they have found and to bring healing and balance. In my work I might use one or more of my singing bowls, shamanic drums, rattles, bells or chimes, all of which have different spirits, energies and voices and who work in many different ways.

I also work with these instruments when performing my own version of a sound healing, working with their spirits as always, along with the enemies of those I am working on.

Yesterday though I attended my first Gong Bath and Sound Journey. There were singing bowls, various forms of chimes, a wave drum, shamanic drum, instruments I do not know the name of, plus two fabulous gongs. It really was a bath of sound, energy and vibration as the waves washed over me, healing and shifting in their own waves, but it was the gongs that carried me deep into a shamanic journey so that for me at least, the real healing could take place.

I have neither the space or the need for a gong yet there is a part of me that now desires one. This is not going to happen but at least with the wonderful and talented Sharon Quigley moving around  the area I live in, bringing her Gong Bath and Sound Journey to those of us not living in the city I will have ample opportunity to be bathed in sound as often as I feel drawn to do so.

The photo is of some of the instruments used in the Gong Bath and Sound Journey by Druid’s Cave.

 

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Clean vs Dirty

 

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I’ve been seeing quite a lot or posts and articles recently about clean versus dirty eating. Now don’t ask me what they both are exactly as I haven’t been reading them in any depth, my interest has been more in the extremes to which people are going, both in their choice of diet and in their vilification of anyone who disagrees with their views. Last night I read of a blogger who hides the fact that, for the sake of their health, they are no longer vegan. They are hiding this because of online attacks by others who feel they should remain loyal to veganism. I suspect I could have equally written this about any type of diet and anyone who blogs or vlogs about their way of being, holding it up as an example of something we should all follow.

One of the things I do is allergy and intolerance testing and much of the time my work is about helping people be aware of what works for them, what feeds and nourishes their bodies and what causes their systems to protest in some way. This then allows them to make informed choices about what they consume and the effects it has on them. What this work has taught me over the years is that we are all different. What suits one of us in terms of diet, supplements or environment, like so much else that we do, does not suit the next person, and indeed why should it.

In order to test I work with a pendulum, charts and lists and more often than not, much of what comes up as a problem is not any real surprise for my clients. Many of us do listen to our bodies, to things we crave and which make us feel better and things we eat or expose ourselves to, knowing that afterwards we will feel worse in some way, and not just through guilt at having eaten the whole box of chocolates/doughnuts or having drunk the whole bottle or wine/vodka, (substitute food or liquid of your choice here). Our bodies are amazing machines and our intuition is something we all have which can guide us, if we listen to it. Much of intuition is about just that, listening and paying attention ,not ignoring it and our bodies do try to send us signals when anything is wrong, signals which intuitively we are more than capable of picking up if we are in fact paying attention.

If anything we are doing be it diet or something else, is making us feel ill, tired, lacking in some way then we should change what we are doing. Extremes are rarely good for us so why would a diet that is extreme either in a ‘clean’ or ‘dirty’ way be any different. Balance is what is really ideal for us in all areas of our lives ,or at least as much of it as we can obtain, and balance can only be found once we get better at recognising and responding to whatever it is that tips us out of balance. If we understand this there really never be any need to vilify or attack anyone for not eating or behaving in the way that is right for them.