Shaman Pathways Web of Life Review 

It can be really difficult to publicise and share reviews of my own work without it feeling like my blog is a sales pitch which it really isn’t in any way. It’s so much easier to share other people’s work than it is my own anyway but I think all authors feel that way.

This week though I had contact with someone who really loved my book. She was so enthusiastic about it that I really wanted to share what she said in case anyone was feeling lost or was searching for something that Web of Life might help to give them. 

The review was posted in a Facebook group so the only way I can share here is via a screenshot so I apologise for the size of the text, any smaller and it’s illegible. 

Shaman Pathways Web of Life Uk
Shaman Pathways Web of Life  USA

So….I just joined a gym

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I think the heading for this post should really have a scared emoji after it as this is a really big thing for me and I’m not at all sure how it will go, although after my first session today I am at least hopeful it will work out.

It’s not that I am really unfit but I have become increasingly aware of how static I am between work, writing and art. I have realised that when I am away on holiday I am much more active and my body feels so much better. This last break away involved white water rafting, zip lining, snorkelling, paddle boarding and kayaking plus the usual walking and taught me that my body is capable of doing much more than I give it credit for.

The problem for I have had for some time has been finding something that suits me. After an upper back, neck and shoulder injury a few years ago and lots of work to heal I have tried Tai Chi, which I love but has classes on at the same time as I got to my art group, yoga which aggravated my upper back (I blame downward dog) and pilates which is too hard on my neck and shoulder. Today though I started at Curves. Lots of machines for different muscles plus a stretching area offering exactly what my body needs. I can skip the one machine that is impossible at the moment and do two others lightly and gently to build up strength rather than injury myself. Also I can come and go whenever I want, or at least I will be able to when they can trust me to use all the machines correctly 🙂

I don’t feel as good as I felt after pilates but my neck feels better, but there again I don’t think I worked out very hard today. That I am sure can come in time.

What does feel good through is that I have reached a point where I am doing something constructive, moving forward instead of just repairing damage, although I am sure there will be times where that is still necessary as I uncover things that have not yet healed or been released.

I work on myself a lot, mainly with Reiki but also with Chios, and with help from my allies in my shamanic work when I get stuck. I have also used this life and past life regression to shift things I have been holding and of course I know when to reach out to others such as my massage therapists or my craniosacral therapist. It feels right that now I can work on myself physically too, a better balance than there has been for a long time perhaps. I will let you know how it goes.

Do you have an altar, shrine or sacred space?



I do have an altar but it’s not a worshiping at altar, more somewhere I leave some of the objects and tools that are important to me. At the moment on my altar are; a Cambodian Buddha, a Tibetan Prayer Wheel, some stones (earth), feathers including a condor and an eagle feather (tools but also air), shells (water), a tea light (fire) fetishes of a sun and a condor gifted me in Bolivia and a key.

As someone who is probably best described as a shamanic pagan I don’t workship gods or goddesses and so have no need of an altar or shrine dedicated to anyone. My belief is that everything that exists has a spirit and so I connect with the spirit of whatever or whoever I am working with, usually in non ordinary reality, but sometimes in this one.

I do though use sacred space to work in if I feel it is needed but again this isn’t a fixed ritual as I also believe that we carry sacred space within us and so wherever I am working is sacred space.

On my website is an article about sacred space but to save you having to go and find it if you follow this link it will take you straight there: Sacred Space

For healing and for peace

We live in difficult times at the moment and there are many that are suffering, not just as a result of Friday’s attacks in Paris but as a result of what is happening every day somewhere in the world.

So what can we do that might make a difference, that might help healing, not just on a personal or local level, but on a world level?

I don’t pretend to know the answer but I do know it is not by retaliating, by being angry nor by being afraid for fear feeds fear. I also know that on an individual level what we feel we can do, or feel able to do, can seem very small. If though we stop seeing ourselves as individuals and see ourselves as part of a world wide collective we may find we are very powerful indeed, or at least a lot more powerful than we are on our own.

This weekend I attended a workshop and as part of the day we mediated, not on the world situation but on raising our awareness, our consciousness to the highest level possible at that time on that day. In that state of expanded consciousness we sent out our intentions, many of which were connected with, if not the actual words, certainly the sense of peace and love. This felt incredibly powerful and when we drew back into our bodies left us feeling almost stunned by the power of it, of the peace we felt within us and of the space we had been in.

Today I received a request via a group I belong to, a request that we join together at 10 pm tonight (Monday 16th) to send Reiki to the world. Another group is organising a day of distance healing for next weekend, others I know of are taking time out of their lives to sit and send healing or healing prayers, or to light candles all in the name of peace for everywhere in the world, for mankind as a whole. And so it starts, and so may the momentum, the desire for peace be spread.

Today I was reminded of the Druid Prayer and in checking on the OBOD website that this was something I could share I also came across there an Irish Blessing. Both of those I am sharing below along with a link here for the powerful Hawiian reconciliation and forgiveness practice of Ho’oponopo

Ho’oponopo is based on four steps the order of which do not matter

Repentance – ‘I AM SORRY’

Asking forgiveness – ‘PLEASE FORGIVE ME’

Gratitude – ‘THANK YOU’

Love – ‘I LOVE YOU’

The Druid Prayer 

Grant O Great Spirit/Goddess/God/Holy Ones Thy Protection

And in protection, strength

And in strength, understanding

And in understanding, knowledge

And in knowledge, the knowledge of justice

And in the knowledge of justice, the love of it

And in that love,  the love of all existences

And in the love of all existences,  the love of Great Spirit/Goddess/God/Holy Ones, the Earth our mother and all goodness

Irish Blessing 

Deep peace to you

Deep peace of the running wave to you

Deep peace of the flowing air to you

Deep peace of the quiet earth to you

Deep peace of the shining stars to you

Being Grateful

I can still remember being on a course as few years ago and admitting that I found being grateful difficult. It’s not the being grateful as such because when I stop and think about it I am grateful for so much, it’s more that I forget to be grateful on a moment by moment or even a day by day basis, if that makes sense.

The last couple of days though I have been very conscious of being grateful.

Recently I have made a decision to cut down, at least for the rest of this year, on how often I am available to see clients. I am grateful for having the freedom and flexibility to be able to make this decision. I am grateful for having such a rich and varied life that I need to make this decision in the first place and I am grateful that I have reached a place in my life where I know it is ok to take a step back sometimes, that I don’t feel guilty for saying ‘no’.

Today I felt gratitude in quite a different way when I awoke to rain and wind, something that could have made me feel quite the opposite. After being aware that things, on the surface anyway, had been stagnant, or stationary at least, for sometime, the wind felt as if it was here to blow away the stagnancy and herald the start of a change. Just as when I open all the windows to clear the energy of my home so it seemed as if the wind was blowing my cobwebs away.

By the time I was up it had stopped raining and deciding I needed some fresh air, to be outside in the wind, I collected up a basket and ventured down the garden to collect up windfall branches to dry out for kindling for the fire. Outside I realised I was not only grateful for the wind but also for the trees who were providing the kindling for us over the winter. I then realised how grateful I was for the mildness of the day which meant that in the second week of November I could be outside barefoot and not be cold.

No doubt I have missed other reasons to be grateful during this time but for me this feels like as abundance of gratitude, and for that I am also grateful.

It’s November

imageI know it’s November because I put the dried fruit for the Christmas Cake in soak yesterday 🙂  I do this every year and my cake is always yummy. The first year I lived in Ireland, with a great deli to shop in I bought fresh fruit for the cake and because the fruit was so moist it didn’t soak up the alcohol and the cake wasn’t half as good. Lesson learnt.

Anyway, I didn’t really aim to be writing about my Christmas Cake, more the fact that I without it I would have trouble believing it’s November. The sky is blue and the sun is shining plus it’s really mild. All the windows are open and despite the leaves on the ground the garden is looking very green still.

I kind of missed October completely as I was away in Japan. There the weather was also amazingly warm and sunny although it didn’t stop the leaves of the maple trees turning the most wonderful shades of orange and red. Despite being keen to plant native plants wherever possible I am now looking at getting a Japanese Maple for the garden especially as I know they grow here as there is a beautiful specimens outside a cafe in town.

Before I went to Japan nature had gifted me some oak saplings. These I carefully planted in tubs but before long most of them were looking unwell and now they are just twigs 😦 I do though have one healthy sapling, which after all is all I really need 🙂 This I know will also lose it’s leaves soon, appearing to die so that it can rest and gather its strength for the spring when it hopefully bursts into bud once again.

Normally by now I would also be thinking about gathering things in, shutting down a little, starting to conserve my energy and preparing for the winter so that I am in tune with the seasons. It is after all the start of the New Year being the time after Samhain, the time when things are still, where we enter the dark time, the time where seeds are sown and nurtured ready for the Spring, but with the weather the way it is it is hard to believe that it is time to do this yet.

I have actually been shut down for a couple of months now, hibernating, recharging and reflecting. This process isn’t finished yet but I am aware that change is afoot. On a personal level it feels more like stepping into Spring already so for the next while I am going to be watching for signs and symbols, messages from both ordinary and non ordinary reality to help me understand what it is that I need to do now.

For the moment though I am going to enjoy the gift of today, I am going to enjoy the sunshine, the warmth, the garden and will watch the birds who are very active today. It is unlikely to be here for long so it’s important to be thankful and to make the most of it