14 Reasons Why It Is Important to Ground Yourself 


As a follow up to my post the other day about how to ground yourself I thought it was worth a quick look at why it is so important to be grounded.

1. If you are always in your head rather than connected with your body it is not good for your mental health and contributes greatly to stress and anxiety.

2. Being disconnected from your physical body can also make you unbalanced and even physically ill.

3. If you are working with energy, or developing your spiritual self for example, and not grounding yourself it is very easy to become unbalanced, which you’ve probably guessed, can make you physically ill.

4. If you are drawing energy down from the Universe via your crown, no matter what that energy is or how you are working, if you are not grounding yourself then you can become quite spaced out, which as I remind my students, may feel lovely, but isn’t very practical.

5. We need both Spirit or Universal energy to feed and nourish our souls/spirits but we also need Earth energy to feed and nourish our physical bodies. This sometimes gets overlooked or forgotten and again can make us unbalanced and eventually sick.

In addition: 

6. Grounding yourself boosts your immune system.

7. Grounding yourself helps to allieviate physical.

8. Grounding yourself helps to reduce stress and anxiety.

9. Grounding yourself can improve your sleep.

10. Grounding yourself can improve your circulation. 

11. Grounding yourself can increase your energy levels.

12. Grounding yourself can reduce the effects of jet lag.

13. Grounding yourself can reduce the effects of acclimatising to altitude. 

14. Grounding yourself can help you ‘feel at home’ when you arrive in a new place.

Don’t take my word for it, get out here, take your shoes off and try it. 

You will probably find more benefits than I’ve suggested here, as I said this is just a quick look………and if you do please post them in the comments so others may know them too. 

New Experiences

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I am just back from holiday and like all holidays it has been full of new experiences. This can be something as simple as trying a new cocktail but in my case included seeing an Ocelot on a night drive, mastering how to stand up on a paddle board and making tamales and tortillas with a women’s co-operative in a Mayan village.

I really do appreciate I am very lucky to be able to travel and I have come back home full of enthusiasm for trying new things whenever I can.

I am also very lucky in my work as every new client or student brings me new opportunities to grow, develop and learn as I work. This is the nature of shamanic work and of teaching anything.

I make no apologies at all for highlighting how important new experiences are to us.

New experiences help to:

  • keep our brains functioning
  • slow down the appearance of time passing quickly – our brains take longer to process new information
  • stop us being bored
  • help to alleviate fear and build courage
  • open up new possibilities
  • help us to grow
  • develop new skills
  • keep us up-to-date
  •  enhance self esteem
  • feed creativity
  • breaks us out of ruts
  • provides new perspectives

So how can we gain new experiences on an overcast day at home when we have empty pockets?

These are just some of the things that come immediately to mind

  • walk a different way when you go out
  • turn left instead of right
  • pick up a different type of book when you go to the library
  • talk to a stranger
  • try drawing/singing/painting/dancing/skipping/something you don’t usually do – do it when no one else is around
  • write with your left/right hand, the one you don’t usually use
  • walk to somewhere you don’t usually go
  • write a book/an article/a letter/anything

I was going to keep going but if this has wet your appetite Tiny Buddha has 50 ways to Open Your World to New Possibilities 

Go, experience and enjoy, I certainly will be.

 

Injured :(

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How ironic that a week after I wrote about healing and the stripping away of layers to reveal what is underneath in order to reach the root cause I have managed to reactivate an old injury 😦

I was actually warned about this in a round about way when I last went for a massage. At the end of the blissful session my masseur commented on the fact that there was a lot of heart energy present and to be aware if anything came up over the next few weeks. I, of course, assumed it was connected with something I had been tossing around connected with my work, something that is causing me a lot of soul searching,  until that is my body showed me otherwise.

On Friday in the gym I was aware of a pain under my left shoulder blade. Now this was unusual in that yes, the old injury was to the area in between my shoulder blades but previously had always been to the right of my back. By the time I left the gym it was across  the whole of my upper back and so on getting home I reached for the anti inflammatory cream and my pendulum. This is after all the back of my heart chakra so definitely warranted investigation. If my body is sending me messages in a physical way then it is quite likely I have been ignoring something that it has been trying to tell me and having run out of ways of getting me to pay attention has decided to hurt so I will actually stop and listen.

Previously when working with this area of my body I have been aware of releasing layers and layers of emotions as well as healing on a physical level and so I wanted to discover if this was something that was now surfacing, my body attempting to shift something I was eventually ready to let go of and which I could assist happen. I asked question after question relating to what this might be and all I could get was ‘yes’ this was something that I was ready to release but that there was nothing I could do, other than let it happen. I tried asking about everything from regression to a shamanic journey for either insight or healing and got a clear ‘no’ to everything I suggested.

And so it is that I am sat here with a heat pack on my back as this eases the dregs of the nagging pain. I have been able to release much of the tension and tightness in the muscles (I always knew that massage training would come in handy) and it is all so much better than it has been. I no longer feel sick from the pain, can now sleep on both sides of my body as well as on my back and can turn over without the pain waking me up, another huge improvement 🙂 If my body wishes to release now in a physical way all I can do is continue to support it while it does so. To these ends I have a cranio sacral session booked for later in the week, my body is happy with this and usually responds well by releasing and so enabling healing to take place. I have my fingers crossed it will do the same on this occasion for I have been working on this for many years now and there can’t be much left there for me to let go of…..surely.

 

Healing

 

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I have struggled with finding an ‘H’ blog for this week. This is in fact the 3rd blog I have started and probably the 4th or 5th subject I have toyed with, but as its now Wednesday I feel I need to knuckle down and write about something.

I have settled on ‘Healing’ as my final topic because after all that is what a lot of my work is about in one way or another.

I feel at this point that I need to be absolutely clear though that my work is never about me healing anyone else, but is always about me providing the space in which others can find ways to heal themselves. All I do is facilitate that.

I work with lots of things that, for want of any other way to describe them, have labels that help people make some sense of how I work, but in reality when I meet with a client we decide together what blend of assistance they need to move towards being able to heal. It is after all, all energy, the distinction is really only in the way energy is worked with/manipulated or passed on at the time.

I don’t believe there is any quick fix regarding healing. Instant changes happen not because of anything I or any other therapist does but because of the work the client has already done on themselves that makes it seem so. Right place, right time as it were.

I am also my own ‘work in progress’ for once we start on a journey of healing there is always more to do. I can’t work on others unless I am working on myself. There is though nothing more frustrating than thinking we have dealt with something only for it to reappear at a later date. This I am afraid is what healing is all about. It is the stripping away of layers, touching on what is there, dealing with and if we are lucky, clearing what reveals itself, but all the time knowing that unless we have reached the root of the issue then there is always more beneath it. I often use the analogy of an onion but sometimes that of an iceberg might be more appropriate. What can sometimes be hard to see though is that we never revisit something in the same way if it reappears. We are not in the same place we were the previous time, we are not the same people. We revisit with more experience, more knowledge and hopefully more wisdom. When we revisit we work and heal at a level deeper than we were able to the previous time and we can only do that because of the work we have done before.

There is also no ‘one size fits all’ in healing which is why I like to have a range of ways in which I can work both on myself and when I work with others. What is perfect on one occasion is unlikely to be on another. As we heal ourselves so the ways in which we work need to adapt to our new needs.

 

Gong Bath and Sound Journey

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The first time I had any form of sound healing was when a local therapy rooms played host to a Sound Healer from, if I remember correctly, South Africa. Here the healer worked intuitively using drums, rattles, bells and more. It was my first introduction to sound being used as a form of healing and I was fascinated by it.

As a Shamanic Healer I often use a lot of sound in my work and here I work with the spirit of the instruments allowing them to find imbalances and disturbances in energy of a person or place. I allow them to play as they need to in order to clear or shift whatever they have found and to bring healing and balance. In my work I might use one or more of my singing bowls, shamanic drums, rattles, bells or chimes, all of which have different spirits, energies and voices and who work in many different ways.

I also work with these instruments when performing my own version of a sound healing, working with their spirits as always, along with the enemies of those I am working on.

Yesterday though I attended my first Gong Bath and Sound Journey. There were singing bowls, various forms of chimes, a wave drum, shamanic drum, instruments I do not know the name of, plus two fabulous gongs. It really was a bath of sound, energy and vibration as the waves washed over me, healing and shifting in their own waves, but it was the gongs that carried me deep into a shamanic journey so that for me at least, the real healing could take place.

I have neither the space or the need for a gong yet there is a part of me that now desires one. This is not going to happen but at least with the wonderful and talented Sharon Quigley moving around  the area I live in, bringing her Gong Bath and Sound Journey to those of us not living in the city I will have ample opportunity to be bathed in sound as often as I feel drawn to do so.

The photo is of some of the instruments used in the Gong Bath and Sound Journey by Druid’s Cave.

 

Clean vs Dirty

 

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I’ve been seeing quite a lot or posts and articles recently about clean versus dirty eating. Now don’t ask me what they both are exactly as I haven’t been reading them in any depth, my interest has been more in the extremes to which people are going, both in their choice of diet and in their vilification of anyone who disagrees with their views. Last night I read of a blogger who hides the fact that, for the sake of their health, they are no longer vegan. They are hiding this because of online attacks by others who feel they should remain loyal to veganism. I suspect I could have equally written this about any type of diet and anyone who blogs or vlogs about their way of being, holding it up as an example of something we should all follow.

One of the things I do is allergy and intolerance testing and much of the time my work is about helping people be aware of what works for them, what feeds and nourishes their bodies and what causes their systems to protest in some way. This then allows them to make informed choices about what they consume and the effects it has on them. What this work has taught me over the years is that we are all different. What suits one of us in terms of diet, supplements or environment, like so much else that we do, does not suit the next person, and indeed why should it.

In order to test I work with a pendulum, charts and lists and more often than not, much of what comes up as a problem is not any real surprise for my clients. Many of us do listen to our bodies, to things we crave and which make us feel better and things we eat or expose ourselves to, knowing that afterwards we will feel worse in some way, and not just through guilt at having eaten the whole box of chocolates/doughnuts or having drunk the whole bottle or wine/vodka, (substitute food or liquid of your choice here). Our bodies are amazing machines and our intuition is something we all have which can guide us, if we listen to it. Much of intuition is about just that, listening and paying attention ,not ignoring it and our bodies do try to send us signals when anything is wrong, signals which intuitively we are more than capable of picking up if we are in fact paying attention.

If anything we are doing be it diet or something else, is making us feel ill, tired, lacking in some way then we should change what we are doing. Extremes are rarely good for us so why would a diet that is extreme either in a ‘clean’ or ‘dirty’ way be any different. Balance is what is really ideal for us in all areas of our lives ,or at least as much of it as we can obtain, and balance can only be found once we get better at recognising and responding to whatever it is that tips us out of balance. If we understand this there really never be any need to vilify or attack anyone for not eating or behaving in the way that is right for them.

Practicing Patience

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I am not by nature patient with myself even though I can be very patient with others when I need to be. Over the years I have learnt to be a little more gentle when it comes to me but it is still not something that comes naturally and I do have to work at it.

Whatever ‘bug’ I have had these last couple of weeks is really testing my patience, even though I know others who have had it and who talk about it lasting two or three weeks. I am used to being well and on the odd occasion when I am not, usually find that once I begin to feel better, I continue to do so day on day. Not this time though, this time I might have a day when I feel a bit better followed by one where I feel worse. It really is strange and I am certainly finding it difficult.

Yesterday was a good day, today when I woke up I felt ok but by the time I had got up and showered I had to sit down and recover. This is not like me in any way.

So I am practicing being patient. I am breathing, working with my breath  and am yogic breathing to exercise my lungs. I am grounding myself, walking barefoot and breathing in the energy of Earth to feed and nourish my body. I am being still and allowing my body to do whatever it needs to do to heal. When I have enough energy I am working on my art and when I don’t I am reading or playing online. I have given up the idea of planning to do anything and am taking it one day at a time in the hope that ‘today might be a good day’.

I am not a good patient which is maybe why my energy is as it is. If I feel ok then I will dive back into life and maybe, just maybe, I need this time out, time to be still. Perhaps it is good for me to be reminded about what this feels like, but if so, trust me I have got the message, loud and clear and hopefully this ‘bug’ will let go of me soon and then I can stop practicing patience.