New Experiences

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I am just back from holiday and like all holidays it has been full of new experiences. This can be something as simple as trying a new cocktail but in my case included seeing an Ocelot on a night drive, mastering how to stand up on a paddle board and making tamales and tortillas with a women’s co-operative in a Mayan village.

I really do appreciate I am very lucky to be able to travel and I have come back home full of enthusiasm for trying new things whenever I can.

I am also very lucky in my work as every new client or student brings me new opportunities to grow, develop and learn as I work. This is the nature of shamanic work and of teaching anything.

I make no apologies at all for highlighting how important new experiences are to us.

New experiences help to:

  • keep our brains functioning
  • slow down the appearance of time passing quickly – our brains take longer to process new information
  • stop us being bored
  • help to alleviate fear and build courage
  • open up new possibilities
  • help us to grow
  • develop new skills
  • keep us up-to-date
  •  enhance self esteem
  • feed creativity
  • breaks us out of ruts
  • provides new perspectives

So how can we gain new experiences on an overcast day at home when we have empty pockets?

These are just some of the things that come immediately to mind

  • walk a different way when you go out
  • turn left instead of right
  • pick up a different type of book when you go to the library
  • talk to a stranger
  • try drawing/singing/painting/dancing/skipping/something you don’t usually do – do it when no one else is around
  • write with your left/right hand, the one you don’t usually use
  • walk to somewhere you don’t usually go
  • write a book/an article/a letter/anything

I was going to keep going but if this has wet your appetite Tiny Buddha has 50 ways to Open Your World to New Possibilities 

Go, experience and enjoy, I certainly will be.

 

Life Between Lives

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One off the things I do is Past Life Regression Therapy which is a really useful practice to find out and clear anything that doesn’t feel as if it belongs to this incarnation, to gain insight into something such as life purpose, or why someone is drawn to a particular time or place for example. There are many reasons to undergo a Past Life Regression and if you would like to know more there is information on my website 

One of the by products of a Past Life Regression, for some people though, is the chance to spend time in the ‘Life Between Lives’. This is the space that we go to between incarnations and where we can reflect on the life past as well as prepare and plan for the life to come. I am not going to spoil it all for anyone reading this, as it its lovely to find your own meaning of this space and also to find out for yourself what it feels like to be there. The best way to think of it is as a space out of time, a border between two lives as it were.

What I will say though, is that I have never met anyone who doesn’t like it there, who doesn’t enjoy being there and I am always happy to find myself in this space even if there is sometimes work to be done. All I really wanted to do here is to introduce the idea that such a space exists and that it its possible to visit it during regression work.

Journeying

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When I am shamanic journeying and a lot of the time in my every day life I am actually walking between worlds, more often than not with one foot in ordinary reality and one foot in non ordinary reality. I’d like to think I dance like the graceful jaguar in the photo but in reality I probably stumble along in the dark sometimes making quite a lot of noise. Which is quite possibly why one of the most useful things my shamanic guides have ever given me is a cloak of invisibility, at least then they may hear me coming but they can’t see me 🙂

I do though believe that what I do shamanically is to be a balancing force between the seen and unseen worlds, or at least I try to anyway. By being able to walk back and forth, to shift easily I am able for example, to listen to the land and the spirits there and by doing so can make changes that the land needs. One example of this is what happened in an area of my garden. Originally there was just the special energy there, one that everyone was drawn to whether they were aware of why or not. Then the land asked for a labyrinth and so one was created. Then later still it asked to be returned ‘as it was’ and so the labyrinth was uncreated as it were. This was not enough however for the land wanted a stone circle and now it has one and it is at peace. I understand that through creating the labyrinth energy was cleared and then by re-creating something that the land tells had been lost I have restored the balance of this space.

This is also what I do when I work with clients. Through working with my guides and allies I create a space in which balance can be restored between what we see physically and what is unseen or energetic. Dancing or walking between worlds makes this possible.

 

 

 

Injured :(

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How ironic that a week after I wrote about healing and the stripping away of layers to reveal what is underneath in order to reach the root cause I have managed to reactivate an old injury 😦

I was actually warned about this in a round about way when I last went for a massage. At the end of the blissful session my masseur commented on the fact that there was a lot of heart energy present and to be aware if anything came up over the next few weeks. I, of course, assumed it was connected with something I had been tossing around connected with my work, something that is causing me a lot of soul searching,  until that is my body showed me otherwise.

On Friday in the gym I was aware of a pain under my left shoulder blade. Now this was unusual in that yes, the old injury was to the area in between my shoulder blades but previously had always been to the right of my back. By the time I left the gym it was across  the whole of my upper back and so on getting home I reached for the anti inflammatory cream and my pendulum. This is after all the back of my heart chakra so definitely warranted investigation. If my body is sending me messages in a physical way then it is quite likely I have been ignoring something that it has been trying to tell me and having run out of ways of getting me to pay attention has decided to hurt so I will actually stop and listen.

Previously when working with this area of my body I have been aware of releasing layers and layers of emotions as well as healing on a physical level and so I wanted to discover if this was something that was now surfacing, my body attempting to shift something I was eventually ready to let go of and which I could assist happen. I asked question after question relating to what this might be and all I could get was ‘yes’ this was something that I was ready to release but that there was nothing I could do, other than let it happen. I tried asking about everything from regression to a shamanic journey for either insight or healing and got a clear ‘no’ to everything I suggested.

And so it is that I am sat here with a heat pack on my back as this eases the dregs of the nagging pain. I have been able to release much of the tension and tightness in the muscles (I always knew that massage training would come in handy) and it is all so much better than it has been. I no longer feel sick from the pain, can now sleep on both sides of my body as well as on my back and can turn over without the pain waking me up, another huge improvement 🙂 If my body wishes to release now in a physical way all I can do is continue to support it while it does so. To these ends I have a cranio sacral session booked for later in the week, my body is happy with this and usually responds well by releasing and so enabling healing to take place. I have my fingers crossed it will do the same on this occasion for I have been working on this for many years now and there can’t be much left there for me to let go of…..surely.

 

Grounding

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IMHO grounding ourselves is one of the most important things for any of us to be doing every single day. The more grounded we are the more we are in contact with our bodies, our physical beings and the more we can deal with whatever comes at us in a practical and useful way.

When we are stressed and have lots of things running back and forth through our minds it is easy to get caught up in that headspace, grounding ourselves can help to bring us back into contact with our physical bodies and settle us. I am not saying for one minute that it will solve all of our problems but it can help. I often see clients who are stressed, anxious or depressed and almost always, helping to settle their thoughts by balancing their energy and bringing some back down from that head space and into their bodies can really make a difference. Grounding ourselves and our energy can do the same.

I always work with my students whether it be Reiki, Chios or Shamanism or something else that they are training in by making sure they all know how to ground themselves. When we are running energy, having energy caught in our higher chakras, or the upper part of the energy body, is a sure way of becoming unbalanced and even sick, grounding before we work can help stop this. That spacey, away with the faeries feeling can be lovely but is not good for any length of time, neither is it safe. The warning about not driving, operating machinery, making important decisions should apply to everyone who is running or working with energy but who is not grounding themselves regularly.

At the end of a treatment with clients I always ground them before finishing as this can stop them being light headed or dizzy when they sit or stand up.

There are many ways of grounding ourselves and on my website I have an article on Grounding  which has several ideas for how to do this and which you might like to explore but here I am sharing two simple ideas with you.

Grounding Exercise 1

Go outside and find a quiet space with some grass, where you will be undisturbed.
Take your shoes off and walk barefoot on the grass.
With every step be aware of your foot and its connection with the grass and the Earth.
As you walk, breath in deeply as you place each foot on the Earth.
Focus only on your breathing, the feel of the grass and the Earth energy as it flows into you.

Grounding Exercise 2

Sit quietly with your feet flat on the floor, without shoes is best, and make sure your spine is straight.
Close your eyes and imagine, sense or visualise, roots flowing from the soles of your feet into the Earth (Don’t worry if you are not on the ground floor this will still work).
Send the roots flowing down, spreading out beneath your feet, anchoring firmly into the Earth.
Now breathe in deeply imagining the breath coming up from the Earth into the soles of your feet, up your legs and into your body.
Continue this for a few minutes at least and with every breath feel the connection between the soles of your feet and the Earth becoming stronger as if a magnet is pulling you.

 

If you would like to delve back into the archives you can find my ‘G’ post from 2014

Familiars and Allies

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A ‘Familiar’ is according to the definitions, a traditional term used for an animal, often a pet, who assists a witch in their spiritual and magical workings and with whom the witch can communicate. I also read today that many modern witches call any animal that lives with them their familiar. I am not a witch so I actually have no idea whether any of this is true or not but for nearly thirteen years I had a cat who I would happily have described as my familiar had I been so.

My cat used to hang around in my workspace at any given chance. This was fine when I was alone but difficult when I had clients coming for Reiki or students training with me. I used to have to brush down chairs and remove it from the space before anyone arrived yet many was the time it crept back in to sit alongside students being attuned to Reiki or laid under the treatment table whilst I was working on someone.

It was though around the time I began working with my guides that I noticed a change in my cat. I had promised my guides that I would spend ten minutes a day working with them, something I found difficult to make myself do. My cat would take itself off every morning, sit on the step of the log cabin that is my treatment space and wait for me to go out there to work. This used to make me feel very guilty and so I would take my coffee out, open the door and then my cat and I would go in and work with my guides. Once I was finished my cat would take itself off and only come back if I was working on anything it felt was interesting. In this way my cat worked alongside me making flower essences, building my labyrinth, making shamanic drums, giving and during healing sessions. It would be by my side when I was studying, on my lap when I journeyed and nagging me if there was something I was supposed to be doing but was avoiding.

As a shamanic healer I have allies, some of whom are animal, who I work with in non ordinary reality, these I suppose are my equivalent of a familiar in many ways as they assist me in my work, work on my behalf, guide me and communicate with me. In this reality though, although I consider crow to be one of my allies, there has yet to be a replacement for my cat.

And as promised when I began working through the alphabet again a link to my first ‘F is for’ post.

F is for Flower Essences and if you are into flower essences I also found a past post on working with the essences

 

 

 

Eggs in Shamanic Healing

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One of my first blog posts for the Pagan Blog Project when it was running and when I first began this blog, was about Eggs. I am not going to rewrite the post again but am going to give you the link here as I do believe it is worth revisiting.

Eggs

I really should have titled the post Eggs in Shamanic Healing as that is where my interest and fascination lay and still lies if I am being honest.

I love the idea that something we use in our kitchens can also be a tool in our healing. We often think of things in the garden, that which we find in nature such as stones, plants, or feathers in this way but not necessarily an item of food.

Since I first discovered how to make use of eggs in my shamanic healing work they have become a useful tool and one that I use whenever it is needed. I am still fascinated by the way in which an egg rolled over the body can pick up information about the state of the body and which can then impart that knowledge to me through my interpretation of what it shows me. I have carried out some insightful and powerful healing thanks to eggs and hope to continue to do so as long as they are happy to work with me in this way.

If you haven’t looked at the link yet but are now intrigued…here it is again Eggs  Enjoy 🙂