The Strangest of Times – Stay at Home Week 10

The Strangest of Times – Stay at Home Week 10

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I am not sure how much longer I will keep writing the ‘diary’ now. I began as it felt important to keep a record of these times, what was happening, what I was going through etc for myself so I would never forget what it was like. I seem though to have reached the point where nothing much is changing week by week. I am still staying at home, still keeping within the 5km when exercising and still getting our food shopping delivered.

We are now in the second week of Phase 1 of our easing of lockdown. If all goes well and our R number stays low then further easing will take place on June 8th including the distance for non essential travel being extended to 20km. A good amount of a 20km radius from us will be in the sea, so again I don’t envisage a lot changing here although for others it may as they will be able to reach the beach for the first time in weeks. This is lovely for them but will of course will make it busier and potentially less safe for those of us who live here so it’s not all good.

Some non essential retailers and businesses are likely to be allowed reopen but at the moment I can think of nothing I would like to do less than go shopping for anything that isn’t essential. I certainly can’t imagine choosing to go browsing in clothes shops for example. Just the thought of handling things that others have handled and trying on things that others have tried on, leaves me cold. I was reading in one of the Uk papers about clothes and shoes having to be quarantined if they were tried on or returned and not being able to touch things in shops, if that’s the same here maybe the future of shopping looks nothing like the past. I can’t imagine the little clothes shop in our nearest town, run by a lovely Italian who imports beautiful clothes, being able to survive if it is.

I’m wondering if this is to be the new norm? The feeling of not wanting to do things that previously were the norm for example. Or as the virus has less hold on us will things change again and will we become less cautious? Only time will tell I suppose.

There were no deaths from the virus here on Monday but there are still new cases every day. Lower than they were but still there. The problem is we know county by county the number of new cases but Co. Cork where I live is a big county and includes Cork City. Early on we were told where clusters of infection were but now we never get this information so have no idea whether it is safe to relax our guard slightly or not. It does make things harder than they could be but on the other hand it does stop us being complacent.

This all sounds a bit doom and gloom so I apologise for that. I think I just needed to take the time to reflect a little on where things are at the moment.

Having started this blog post by saying nothing is changing I have since discovered that is not true at all. I could have gone back and rewritten everything but then it wouldn’t have been a true reflection of where I am in any way. So I have left it as it was.

As part of Phase 1 we are allowed to meet up outdoors in groups of up to four people as long as we stay socially distanced and of course stay outside. So, one day this week we went to  lunch in the garden of some friends ,which was really lovely and the first time we have seen anyone, other than in passing by when out walking, for weeks now. I also met a friend for a socially distanced take away coffee. Perched on a wall near the coffee shop we spent a happy half hour catching up. We had been talking throughout on WhatsApp but there is nothing like a catch up in person to make things seem more normal. We had another invitation to call to friends who have bought a new table and chairs so they could have outdoors catchups. We couldn’t go as the shopping delivery was due but it’s there for another time and of course we can also have return visits. This is all a huge change and even though it is not normal in any way we are really lucky to be able to do it and to be blessed with amazing weather so we can comfortably be outside. Long may it last.

Being at home more means I am spending more time noticing changes in the garden, one of which is that we now have a tiny baby bunny. It turned up early in the week and was right down by the conservatory door, all alone. It has entertained us nibbling anything and everything it has come across, things that are growing and leaves on the ground from where we had the hedges trimmed. It’s clearly not fussy. We saw it the other day, half way down the garden with an adult rabbit so it is safe and being looked after.

I have also been amazed at the number of different shades of Aquilegia there are this year, maybe they are like it every year but I am too busy to notice. We have purple and white, pink and white, pale pink, deep maroon, dark pink, plain purple, lilac, white and purple and I am sure some I have missed. They are nearly gone over now but the foxgloves are on their way. Between the two they do kind of take over the garden, dwarfing some of our pots but I would hate them not to be there so am happy to put up with the overgrown areas for the weeks they are in flower and let then seed so we have some next year before tidying up. Were have tried transplanting then to the world area but they aren’t having it at all 🙂 IMG_0723

The other plus of being home and not being able to work is that I have managed to get back to my Ovate training with the OBOD. Looking back I can see I began this 5 years ago and I am at best half way through. The saying that it is the journey not the destination couldn’t be more appropriate than it is here.

Of course one of the highlights this week was the space launch of Crew Dragon which we watched live on television before standing out in the garden to see if we could see it pass over. I saw a flash of light about 8.40pm which would have been right and then at 10.10 we watched the space station fly overhead but sadly didn’t see the Crew Dragon again. Nice to simply know it was there flying high above us though.

And finally to finish on a note of positivity, many of the restaurants and cafes here are opening at weekends to provide take away meals. One such cafe ‘Cracked’, in our nearest town is celebrating opening six months ago. Their food is lovely and we are all delighted to see them still in business having opened and then had to close due to the virus. To celebrate their six months they had an Facebook draw for a picnic box for 4 people and I won it. I never win anything so I am delighted. On the grounds we have seen enough people this week it will feed the two of us for the whole weekend 🙂

The Strangest of Times – Staying at Home Week 9

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I like siting in the garden and quite enjoy doing ‘big’ things like building a new bed, a path or a wall, but hate the fiddly stuff, so as a non gardener I am fascinated by the fact that this year I am lovingly nurturing lettuce. They were purchased, planted in small pots and have now been transplanted to larger ones so they have room to grow. The photo is an early one and some are now big enough for us to be taking leaves for our tea. Some lettuce plants are also in a small bed in the garden and I visit daily monitoring their growth and comparing the potted ones with the garden ones. Now it seems it’s not only lettuce I am growing. A few weeks ago I had a conversation with some friends online about growing coriander from supermarket seeds. We all took a different approach. Both of them bruised their seeds as recommended by his Indian father, one soaked hers and planted hers in a pot, the other planted his straight in the pot. I researched online and placed mine between sheets of wet kitchen towel and waited for them to sprout. After about two weeks of nothing happening I got fed up with watering mine and with nothing happening, threw them away. At the weekend I was sent pictures of both sets of coriander plants, tiny little shoots peaking above the earth. So I have now bruised seeds and have them planted out in pots. Three weeks time all being well I should have tiny shoots appearing. If I am still writing this blog by then I will let you know.

This week I actually managed to do a live online yoga class. Really gentle yoga that worked on the psoas muscle. I have had an ongoing abdominal injury for well over a year now. The ‘it settles, I do something and it goes again’ kind of injury. Nothing serious but annoying enough to stop me doing lots of things such as a lot of exercises in the gym and also now Zumba which I am really sad about. Anyway, the psoas muscle connects to the abdominal muscles and by the end of the session of slow stretching, the right side of my body which is where the injury is, had felt tight at the start had loosened a little. So far so good 🙂 I woke up the next day and was aware my ribs were sore, by the end of the day I could hardly move. I couldn’t get out of the chair, cough or laugh without it hurting. Not an injury but muscles that hadn’t been used for the last months being woken up. So much for slow gentle yoga! I am doing it again as soon as this settles enough for me to move 😉

We are now a few days into Phase 1 of easing the lockdown. Online there were pictures of queues at DIY shops and MacDonald’s which opened 6 of its drive throughs in Dublin. For me though the only difference it made was that the small garage in my village opened and I was able to get my car serviced and so keep the warrantee valid 🙂

I tried to do Yoga Nidra this week, something I usually love but found it hard to settle in to. I am used to doing it at the end of a yoga session and not as a stand alone so this may have been part of it, maybe it wasn’t right for me today, or maybe I am just too scattered to relax in to it at the moment. I’m going to let it go for now and come back to it another time, see how I feel then. Like everything at the moment it seems best to simply acknowledge it, let it go and move on.

On a positive note I have managed to read not one but two books recently which is a huge improvement on how I was a few weeks ago. My concentration seems to be improving as far as reading is concerned at least.

I am still working with Air which is the energy that connects to the mind and so governs the intellect, reasoning, memory, thoughts, knowledge and comprehension. It is interesting that I have now begun working with yoga which focuses a lot on the use of the breath, the inhalation, the exhalation and the sigh, the cleansing breath to release as the body is allowed to settle.

I’m not sure how long my Air phase will last but I am certainly less ‘scratchy’ than I was last week, a little calmer and feeling a bit more like myself.

 

Weathering the Storm by Moon Books

Weathering the Storm by Moon Books

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One of the things I have been involved in over the past weeks is writing a contribution for the latest Moon Books Collective ‘Weathering the Storm‘.

This is a collection of articles by over 20 Moon Books authors,all of whom have given their time freely, which we hope will help you to weather the storm we are currently experiencing. It is particularly aimed at those who are isolated or lonely but in fact has something for everyone.

It is available in e-book format only and the cost varies according to the country or outlet but on average is around one pound sterling.

You can download it from most outlets on Friday 15th May or by following this link 

So go on what are you waiting for?

Still undecided? Then just to give you a flavour of what is inside the ebook:

Weathering the Storm

Contents

Part 1 – Psychology Matters
Life in Crisis – Cat Treadwell
Cultivating Resilience in Dark Times – Irisanya Moon Anxiety and Paganism – Nimue Brown
Loneliness: a journey – Elen Sentier
Happy Birthday to Me – Melusine Draco
Transpersonal Therapy; Crisis and Growth – Natalia Clarke Bobbing in the Sea of Uncertainty – Frances Billinghurst Weathering Transformational Trauma – Kenn Day
Staying Strong in a Time of Crisis – Yvonne Ryves
Hall of Mirrors – Imelda Almqvist
Part 2 – Spirituality Matters
The Reconnection Point – Mabh Savage
Everyday Magic for Difficult Times: Healing Our Relationship to Nature, Self, & Our Natural Rhythms – Maria DeBlassie
Help from the Ancestors at times of crisis – Danu Forest
Energy Connection-Energy Healing – Chris Allaun
Spiritual Journaling in Difficult Times – Andrew Anderson
Guided Visualisation: Weathering the Storm – Lucya Starza
Finding Calm in the Chaos: Crystal Allies for Easing Anxiety – Robin Corak Blessings of Solitude – Dorothy Abrams
The Signs of Hope in Urban Nature – Lucya Starza
Part 3 – Practical Matters
In the Kitchen – Rachel Patterson
Plague Diary – Ellen Evert Hopman
Herb Magic – Alaric Albertsson
Growing Sacred Food in a Small Space – Luke Eastwood Soap Making and Self-Care Recipes – Rebecca Beattie Self-isolation Survival Kit – Scott Irvine
Upcycle / Recycle – Rachel Patterson
Internet Resources – Debi Gregory

Now what are you waiting for?

The Strangest of Times – Stay at Home Week 6

The Strangest of Times – Stay at Home Week 6

 

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I was reading in the paper about some of the things people are looking forward to when this is all over. This is something I have been trying to avoid doing as, at the moment, there is no telling how far ahead ‘when this is all over’ will be and also because I am not at all sure how good it is for my mental health it is to be looking ahead for things that might not be possible, for months, or even years. It also goes against my trying to be in the moment, to focus on the here and now and so at the moment there is nothing I am letting myself dream of in the ‘future’.

Having said all of this, a friend posted a picture on Facebook of the fish and chips that had just been delivered from their local chipper and I immediately thought how lovely a plate of really good fish and chips would be. Simple things perhaps 🙂

I have noticed that when I get stressed at the moment I feel it on a very physical level. My body tenses, I feel the tension in my muscles and my jaw and it takes a while for me to get my body to relax again. This would likely be in keeping with something I saw online where a someone was talking about a trauma release exercise she had been taught and how physically her body reacted when she did it, even though she had been unaware of any trauma. I suspect that by the time this is all over, we will all be holding stress and trauma in our bodies, storing it up bit by bit. On the grounds that it is better to release things sooner rather than later I have been spending time sending Reiki to myself to release any stress and trauma I am holding now.

One thing I must keep in mind is that I have found when I share the fact that I am not ok, that I am finding something difficult or stressful, then the stress actually drops away quite quickly.Ok rant over. Sometimes it is just good to get it out rather than bury it. Burying anger or resentment is something that can make us ill over time so is never a good thing to do. It is also healthier at the moment to get this out, either out loud to someone, or if that is not possible, then in writing somewhere and so release it energetically.

There are many of good things that have come out of the lockdown, one of which is the amount of online classes, workshops and advice to be had, including those on mental health and dealing with stress. I think as time moves on and restrictions keep being extended these will become more and more necessary.

At the moment I am being extremely selective about what I watch and how much time I spend online but am delighted that Earth Soul Yoga, the yoga centre in our nearest town is now doing these. I have already tried the gentle Somatic Yoga session for my spine and am really looking forward to Yoga Nidra. I am rubbish at watching any of these live normally and much prefer to catch up when it suits me but I will make an exception for Yoga Nidra.

My husband, presumably fed up but me saying I should have got some months ago when I saw them in Aldi, has been making me home made ‘dumbells’ this week to use in my ‘gym’. So far I have dumbells of varying weight made from a plastic water bottle, an empty liquid detergent bottle and most recently an empty olive oil container. These are all different weights so will make things a bit more varied for me 🙂

In the past when I could still get materials easily I made shamanic drums. I have several that ‘belong’ to me but for some reason have neglected them for quite some time. This week though I have been drumming a lot and at Bealtaine I lit a fire in the fire pit in my stone circle, called in the spirits and drummed. I am glad to have found my way back to this part of my practice and of course, now I have, cannot understand why I have neglected it for so long.

Another part of my practice that I have found again is my work as an Ovate with the Order of Bards, Ovates and Druids. I am not very far back into it and having been here before, have no idea how long I will stay this time, but it’s nice to be back anyway.

With only 2km to exercise within we have been unable to take our usual walk to the woods that, this time of year are filled with wild garlic and bluebells. Instead we explored the woods in our village which we discovered are full of bluebells. This was such a wonderful surprise and had it not been for the restrictions we would never have found this. IMG_0512

What a difference a few days makes though, in this case from the start of the week to the end. We have now been told our space to exercise will, from Tuesday, be extended from 2km to 5km and those over 70s who have been cocooning have been told they may now exercise outside or go for a drive up to 5km. This feels as if it will give people a little more room to breathe now as the lockdown has been extended for another two weeks. I know people who are already planning the places they will drive to; the woods or the coast to sit and watch the sea for instance. We have also been given a plan of how the lockdown will unfold slowly, so have been given the light at the end of the tunnel, although everything of course depends on the virus being under control.

The Strangest of Times – Stay at Home Week 4

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I keep coming across the idea that having a routine is important when we’re stuck, safe at home. I was talking to a friend online the other day about this and she was saying how important having a routine is to her. This got me thinking about my own routine or rather lack of it, for about the only routine I have now is to sit and enjoy a coffee first thing in the morning followed by checking in to see how I feel and what, if anything, I need to be doing that will help with this. Feelings and emotions seem far more important to me at the moment than imposing a routine upon myself or those around me.

Maybe the need for routine depends on what we were doing before all of this and as I am self employed I was already working from home so probably already had a more flexible routine than others. I also balk at the idea of knowing what I am doing too far in advance after years of having had a full diary. I still enjoy the spontaneity of not having anything planned and even though I have no-where I can go I still enjoy the sense of having a ‘free’ day…….. every day 🙂

This enforced lockdown has really emphasised to me how lucky I am, for as a therapist I have all kinds of resources I can call upon to help shift any emotions quickly as soon as they arise. As well as this I have Reiki which I can use to support me at all times. I am very aware that by working on myself I improve the energy in the space around me i..e in my home, and so improve the health and wellbeing of those I live with too.

I also have Reiki friends who support each other and with them I am part of a WhatsApp group that joins with other groups around the works to send healing to the Earth and to each other at 8pm every day. It feels as if the longer this goes on the more important support networks of every kind are becoming.

I have been doing some distance work with a friend this week and so have been using my workspace to work rather than as a gym, which is a bit of a novelty at the moment. While I was out there I found myself drawn to a set of cards. Now I don’t work with cards very often but my favourite ones are the “Osho Zen Tarot’ which are not tarot in the strictest sense but are more to do with self awareness and self development. Drawing a card from this pack I got the card No-thingness. I drew it for myself but the summary of the card feels very fitting to share here as it is all about being in a space where there is nothing, no plans, no sense of direction and no idea what may lie ahead. A void if you will and like all voids it is full of potential, full of infinite possibility. It was a good reminder to me to just relax into this space,  to treasure each experience here, and to be aware that amazing things may come out of this time and space. In other words to make the most of it.

This week we ventured out in the car for an essential visit to the pharmacy 11 km away and a slightly less essential visit to the garden centre. We are lucky as the garden centres and hardware shops have been allowed to re-open since the Easter weekend, as long as they adhere to social distancing etc. The visit wasn’t strictly essential but was as far as our patio tubs are concerned and we came home with bedding plants, potting compost and some lettuce and rocket plants.  Enough to give us something beautiful to look at over the summer and something to supplement our online shopping, as long as we can keep the rabbits from eating them that is.

It’s felt a longer and to some extent more difficult week than other weeks have been. I had a couple of days where I felt really rushed and pressured. This was how it felt from my perspective anyway which was a crazy way to be feeling as there is nothing to be rushing for nowadays in any way. The feeling passed and I have had one whole day where I have done pretty much nothing at all, almost as if I needed to make it up to myself.

The weather isn’t helping at the moment either as the last couple of days have been been much cooler, darker and rainier.  With the sea mist rolling in, visibility is down to very little and so it feels as if everything is closing in, not back to winter but towards it anyway. We are even back to lighting the fire in the evenings which in itself is a little depressing. I know though that as soon as the sun shines and we can see the sky this will all change again.

I try to only read the news in the morning for a quick catch up and then check in the evening to get the latest Covid19 figures for Ireland. It is though getting increasingly hard to stay optimistic and positive through all of this when hearing that the lockdown is likely to continue for a long time (today I read the UK are suggesting a year) for those with underlying conditions and/or over 70. At the same time we are also being told that there doesn’t seem to be very little if any immunity for those contracting Covid19 and that the chances of finding an effective vaccine are low. I am really getting to the point where I need a little light at the end of the tunnel now and suspect I am not alone in this. If this is my life for the foreseeable future I don’t like it one bit.

The Strangest of Times – Stay at Home Week 2

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Monday 30th About eighteen months ago I stopped using shampoo completely and decided to wash my hair with water only, the benefits of this I am now realising are huge. I wash my hair far less, once a week, as opposed to the once every two days it needed previously, so save on water, I don’t need to be concerned about running out of shampoo or conditioner and more importantly, as it grew happily and healthily I just let it do its own thing. It is now someway down my back and while everyone else is worrying about the hairdressers being closed I am absolutely ok. I also decided years ago, when the first grey started to appear, never to bother to dye my hair, another unexpected bonus as it turns out now. My natural hair colour is my natural hair colour. Forward planning it now seems 🙂

I feel very tired today. I could be the hay fever or whatever it is or may be because I’ve unusually been a little stressed.  For the second time in the last few days I have discovered my mobile phone operators have taken money for mobile data that I haven’t used. Reduced staff mean it is harder to get hold of anyone and of course all their stores are closed, even if I was foolish enough to go out. I don’t usually get stressed by things like this but this time have been. Maybe it is the small things that usually would roll over me that are going to seem bigger than they really are. I must be mindful of this.

Tuesday 31st Neither of us felt like walking today  so we didn’t. One thing I am really learning now, is to go with how I am feeling at any given moment. No judgement, no pushing through anything, but just accepting it and allowing it.

Today we did an egg run to collect eggs from a nearby farm. It felt quite illicit as we took the car and we both went. It’s way easier to carry a tray of eggs when you can hold them and not have to mind them on the passenger seat while you drive, plus I only had to sanitise my hands when I got back in the car and not everything I’d touched in the car.

I am discovering loads about online food shopping now, such as the fact that, just like in physical shopping, the minute you get through the checkout you realise you have forgotten to buy something.

Wednesday 1st April A whole new month, it will be interesting to see what new things, what new insights this one brings.

More learning about online shopping – if you ask for spelt bread and they don’t have any they just don’t put anything in instead. Good job I make my own bread with oats and yoghurt. I am now hoping I have enough yoghurt to see us through another week as there is no nipping back to the shop just now.

Thursday 2nd For the whole of last week I did no art whatsoever, I just wasn’t in the right mood somehow. I was fine most days, just didn’t want to do art. Today something has changed and I spent a few hours working on the next Christmas’ Calendar painting for Bandon Art Group’s calendar.

Friday 3rd I’m wondering if anyone has, like me, opened their wardrobe and realised that a large percentage of the clothes in it will not get worn for the foreseeable future. I have winter jumpers that, if I was going out more would be worn, but I don’t need them indoors. I have ‘going out’ clothes that I wont be wearing as I am not ‘going out’ and I have travel clothes, quick dry ones I usually wear on the holiday I am no longer going on. First world problems here. I have way too many clothes I realise and so perhaps the thing to do is re-home a lot of them once this is over. I may though need to buy a new track suit for it is about the only thing on my body these days. I could I suppose always ‘dress up’ at home as I have seen others online doing but that really isn’t me somehow. Or it isn’t at the moment anyway.

Saturday 4th I was listening to someone on the radio talking about washing their hands mindfully and using those 20+ seconds to really be in the moment. I already sing ‘Baby Shark’ in my head while I am washing them but this does seem like it might be a big improvement so will try this the 100 or so times I wash my hands today.

I have also been realising just how important it is to laugh. My art group has a WhatsApp group and am discovering that we seldom talk about art, which may be true of us as a group now I stop to think about it,  but are sharing clips, gifs, jokes etc to make everyone laugh, to keep everyone’s spirits up. Social distancing at it’s most useful and I am grateful to be part of it.

Sunday 5th Gratitude is something that I frequently have to remind myself to be. I am grateful, but stopping and recognising it has never come naturally for some reason.

It is one of the five Reiki Principles:

Today only

  • Don’t be angry
  • Don’t worry
  • Be grateful
  • Work hard
  • Be kind to other people

and it is the one I always struggle with. The others frequently act as a reminder to me, pull me up sometimes but ‘be grateful’ somehow gets overlooked.

This week though, I have been realising how lucky I am and therefore how grateful I am for many things:

  • my home
  • the fact I have space
  • my garden
  • my stone circle (you can see this in the photo at the top of the page)
  • that I am not home alone but can be alone if I chose to be
  • that I am safe
  • that I live in a rural area and can easily go for a walk
  • that I am relatively fit and healthy
  • that I have broadband
  • WhatsApp and Facebook messenger
  • Friends who I now talk to online
  • my art
  • the gift of Reiki
  • Shamanic journeying which can take me anywhere

 

 

 

The Strangest of Times – Stay at Home Week 1

The Strangest of Times – Stay at Home Week 1

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This is not a diary since the start of the strangest of times but begins where my last blog left off. I have decided a general summing up each day is probably the best way to go….for now anyway. Maybe some of what I do can help others, who knows, for these days are all unknown.

Monday 23rd.  I am counting the days since I last had coffee with a friend. My friend was tested yesterday and is waiting for the results. I have read incubation is 2-14 days. Today is day 13. I have everything crossed. I get allergy asthma and have had a slight purr for a few days now so over the last days I have been watching every cough, wheeze, sneeze and washing my hands over and over again.

On the way to get our new rotary drier today we got diverted due to roadworks and ended up going a long way out of our way. During the detour we realised that a) we had no idea where we were b) we could easily have ignored the detour and gone a different way, a way we  knew and c) none of it actually mattered in any way as we had absolutely nothing else we needed to be doing at all.

Our holiday, as I said in my last blog was cancelled completely yesterday. Conversation has ranged from will we ever be able to go somewhere again, to if we had postponed it until next year we have no idea how our health will be (we are not getting any younger and are in the at risk age group after all) to, will we even be around when this is all over. We are allowed some doom and gloom sometimes although for some reason I really believe we will both be ok.

Tuesday 24th Today I wrote a catch up blog starting with when we first became impacted by the virus. This is something I had been thinking about doing and of course I do have the time now so no excuses.

Found myself coughing a lot this morning but then realised I had forgotten to use my inhaler. All good once I had. Had a good laugh to myself about it, panic over.

Gym: My real gym is still open having created timed slots, enough individual spaces for a small number of people to workout with small weights etc, time in between for disinfecting each workspace and any equipment used. They are doing their best but it is too much of a risk so I have set up a ‘gym’ in what was my treatment/teaching space, outside in my log cabin.

It is nothing special, simply foam roller, yoga mats, resistance bands and a pilates ball, all things I had at home anyway. I now think I should have picked up some light weights in Aldi a few weeks ago but I didn’t so I’ll manage. What this space gives me though, apart from chance to move, is some routine. I plan to go to it on days I would have gone to my real gym if I am not walking due to the weather plus maybe an extra day because at the moment there is no Zumba.  I have downloaded some Spotify gym playlists to my phone, and so I have music.

Today was my first real workout, just a warm up, resistance bands, squats, lunges and stretching cool down but I really enjoyed it. Could feel my body buzzing afterwards. We were so made to move.

Coming back into the house I saw a bee, yesterday when we went out we saw a butterfly and last evening there was the amazing sunset. It’s brilliant how nature can brighten up things for us isn’t it. Of course now we’ve slowed down maybe we will have more time to look and realise what is around us.

Wednesday 25th Today’s excitement has been getting our first online shop delivered. It arrived within the time slot booked, a couple of things substituted and a few things missing, mainly a few items of fruit and veg. I forget that so much of what we eat comes from elsewhere. Garlic from Spain, and Ginger from China I think, are nowhere to be seen. We were though missing blueberries, mange tout, and plums. I’ve no idea where these come from, perhaps I should know. Fish is also missing and is likely to be throughout as the fishing boats are no longer going to sea. This is a shame as fish is so good for us. I’m sure we’ll manage though as long as we can get other healthy forms of protein. It can’t be forever after all.

Thursday 26th Gym day again and new ways to use the resistance bands. So pleased I kept the insert in the box which has loads of instructions on. Great to have new things to try.

The sun was shining so we went for a walk on the beach. Lots of cars but not too many people, family groups all keeping to themselves, the odd picnic and some elderly friends who had travelled separately, brought chairs with them, set them up apart from each other by their cars and were having a good catch up. Everyone was being sensible and as the tide was way out we got a lovely long walk, lots of sea air and some sunshine. Simple things these days 🙂 The picture at the start is the beach. I can’t take you there but I can share this with you.

Friday 27th I have had an itchy, dry,  uncomfortable throat for a few days now and don’t feel 100%. I know it is most likely hay fever or allergy asthma so I am taking antihistamine and using my inhalers carefully. Easy to fear the worst. I looked up hay fever symptoms and early virus symptoms and guess what – they are the same! Oh well.  I’m fine 🙂 Best not to look things up, I really should know better.

There is so much being offered freely online, art lessons, dance, gym workouts, music, maths, languages that it’s beginning to be a little overwhelming. People are very kind sharing everything online, in WhatsApp groups etc etc but I think it’s time to start filtering things out and ignoring everything that doesn’t seem important or useful.

Beautiful weather again so we went for a walk from the house. I think this is something we will do every day it’s dry, along with opening all the windows, as fresh air suddenly seems vital.

4pm tonight was a live briefing and we now have more restrictions. A lockdown in all but name. Life is closing down even more but what we are being asked to do is pretty much what I have been doing anyway, so for me nothing much will change at this point, unless I have missed something.  For others though this brings yet more change.

Actually we have just found out all golf courses are closed now which means the 15 hrs or so a week I had to my self have just vanished. Luckily we have space in our home and we have the garden, it does seem important that we both make sure we have time to ourselves over the coming weeks so I guess there is change after all.

Tonight we stood in our back garden and watched the ISS fly over us followed by the starlinks. The sky was clear and we watched the stars slowly appear above us. Best of all was the bats that were flying around the garden. This is the first time we have seen them for ages. Have they been here all the time and we have just not noticed? What else have we missed through being too busy to stand still and look?

My husband just happened to look out of the window around 9.30pm and saw this,

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a red crescent moon. Someone said to me, when they saw the photo on Facebook, that our ancestors would have seen this as an bad omen, today though it feels like nature is showing us how amazing the world is despite everything that is going on.

Saturday 28th I feel really out of sorts today for some reason. Not sure what it is but recognise there are bound to be days like this. For now it’s best to sit with it, acknowledge it and try not to get caught up in it all. Eat well, exercise, sleep well and let it pass.

Sunday 29th My Zumba teacher has managed to work out Zoom and to test it out we had an impromptu dance around complete with all the laughter that goes with Zumba this morning which was just what I needed. Dancing bare foot on carpet, dressed in warm clothes is not the usual way I do Zumba but really who cares.

Looking back on this blog earlier this morning I found it hard to believe that it was only Friday that the deeper restrictions came in. Isn’t it amazing how quickly we adapt to new situations when we have no real choice and when instead of resisting them we allow ourselves to go with the flow and make the best of them.

Deathwalking

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‘Deathwalking: helping them cross the bridge’ edited by Laura Perry and recently published by Moon Books is an anthology consisting of ten perspectives on the shamanic practice of deathwalking, or psychopomp as it is widely known, which is the guiding of souls to the next realm.

I have blogged about this important book before and I would normally be writing a review for this but as one of the contributors to Deathwalking this doesn’t really feel appropriate. Instead, now that you can actually pre order it ahead of its publication on 26th October 2018,  I will leave you with links to the book for UK  and USA so that you can read other people’s reviews and this tiny snippet from one endorsement:

‘…a rare opportunity to learn more about guiding souls and also about the compassionate people who perform this essential service.’ Evelyn C. Rysdyk, author of The Norse Shaman

Forest Bathing

 

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I haven’t written a blog here for a while but you can head over to my Moon Books Blog and read all about Forest Bathing if you’d like to.

There are loads of lovely blogs there by all kinds of pagan authors so why not go exploring and see what else you can find while you’re there.

Deathwalking

Deathwalking

 

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One of the things I love about being a Moon Books author is that sometimes we get to contribute to community books. The latest of these is the new Shaman Pathways book ‘Deathwalking: Helping them cross the bridge’ which due out in October 2018 is available to preorder now at a great price from Amazon UK and Amazon USA

Deathwalking, also known as psychopomp, is where someone helps a soul that has passed cross over, sometimes at the time of death and at others some time afterwards. It is one of those fascinating subjects that is often ignored as it can be difficult for people to talk about.

In the ‘Deathwalking’ anthology ten authors, myself included, have written about their experience or understanding of deathwalking.  All of us have different experiences, some very personal, some with souls outside of our immediate families, but together the ten essays give insight into and perspective on this area of shamanic practice.

I could wax lyrically about the content of the anthology but then I am biased. Instead I will leave you with an endorsement of ‘Deathwalking’ from Sandra Ingerman who has no connection with the book whatsoever.

Deathwalking is a brilliant and much-needed anthology on the topic of death. The collection of authors who work with different spiritual traditions provide multiple views on assisting deceased spirits return to Source. The collection of perspectives and ways of working to help the deceased are fascinating and educational. —Sandra Ingerman, author of Soul Retrieval