14 Reasons Why It Is Important to Ground Yourself 


As a follow up to my post the other day about how to ground yourself I thought it was worth a quick look at why it is so important to be grounded.

1. If you are always in your head rather than connected with your body it is not good for your mental health and contributes greatly to stress and anxiety.

2. Being disconnected from your physical body can also make you unbalanced and even physically ill.

3. If you are working with energy, or developing your spiritual self for example, and not grounding yourself it is very easy to become unbalanced, which you’ve probably guessed, can make you physically ill.

4. If you are drawing energy down from the Universe via your crown, no matter what that energy is or how you are working, if you are not grounding yourself then you can become quite spaced out, which as I remind my students, may feel lovely, but isn’t very practical.

5. We need both Spirit or Universal energy to feed and nourish our souls/spirits but we also need Earth energy to feed and nourish our physical bodies. This sometimes gets overlooked or forgotten and again can make us unbalanced and eventually sick.

In addition: 

6. Grounding yourself boosts your immune system.

7. Grounding yourself helps to allieviate physical.

8. Grounding yourself helps to reduce stress and anxiety.

9. Grounding yourself can improve your sleep.

10. Grounding yourself can improve your circulation. 

11. Grounding yourself can increase your energy levels.

12. Grounding yourself can reduce the effects of jet lag.

13. Grounding yourself can reduce the effects of acclimatising to altitude. 

14. Grounding yourself can help you ‘feel at home’ when you arrive in a new place.

Don’t take my word for it, get out here, take your shoes off and try it. 

You will probably find more benefits than I’ve suggested here, as I said this is just a quick look………and if you do please post them in the comments so others may know them too. 

Grounding – 4 ways to ground yourself

 

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I have just been reading an article in the paper regarding grounding. It’s big news apparently because it features on Gwyneth Paltrow’s ‘Gloop’. Those of us who work with energy though, know exactly how important it is to ground ourselves and I for one love the summer when I can be bare foot and in contact with the earth 24/7 🙂 In the winter I am also bare foot as often as possible even when it’s cold. There is nothing nicer nor better for your health than taking your shoes and socks off an walking bare foot on grass, earth, the beach, anywhere really. It is Earth energy that feeds and nourishes our physical bodies, keeps us grounded, in touch with our bodies and which helps our physical bodies have what they need to heal.

Grounding is a practice that can also help us ‘get out of our heads’ and so is also beneficial for our mental health.

I also ground myself when I arrive in a new place when travelling. Connecting with the Earth energy of a new place or country can help to relieve jet lag and even altitude problems if arriving in a place where the altitude is high.

So how do we ground ourselves? Like anything else there is no one way that works for everyone so the best way is to experiment and find what works for you.

The following are some of the ways that I use myself and with my students. If you find it difficult to do these while you are reading you might like to get a friend to read them to you while you try them out or even record yourself in some way so you can listen and follow the steps.

 

Grounding 1

  • Go outside and find a quiet space with some grass, bare earth or beach, where you will be undisturbed.
  • Take your shoes off and walk barefoot on the grass, earth or sand.
  • With every step be aware of your foot and its connection with the surface you are walking on and with the Earth.
  • As you walk, breath in deeply imagining the breath coming up through the soles of your feet as you place each foot on the Earth.
  • Focus only on your breathing, the feel of the surface and the Earth energy as it flows into you.

 

Grounding  2

  • Sit quietly with your feet flat on the floor, without shoes is best, and make sure your spine is straight.
  • Close your eyes and imagine, sense or visualise, roots flowing from the soles of your feet into the Earth (Don’t worry if you are not on the ground floor this will still work).
  • Send the roots flowing down, spreading out beneath your feet, anchoring firmly into the Earth.
  • Now breathe in deeply imagining the breath coming up from the Earth into the soles of your feet, up your legs and into your body.
  • Continue this for a few minutes at least and with every breath feel the connection between the soles of your feet and the Earth becoming stronger as if a magnet is pulling you.

Grounding 3

  • Sit quietly with your feet flat on the floor, without shoes is best, and make sure your spine is straight.
  • Close your eyes and imagine, sense or visualise, a Lotus Flower opened out beneath you and yourself sat upon it.
  • Imagine, visualise, sense or simply know that the roots of the Lotus Flower flow deep into the Earth beneath you.
  • Now breathe in deeply imagining the breath coming up from the Earth into the base of your spine and into your body.
  • Continue this for a for as long as you wish and with every breath feel the Earth energy flowing up into your body, breathing the energy up into you as far as feels comfortable for you.

 

Grounding  4

  • Sit comfortably, your spine should be straight and your feet flat on the ground
  • Place your hands in your lap and relax
  • Take a few deep breaths and release anything on your mind
  • If you find thoughts coming into your mind, just let them go like passing clouds,     don’t attach yourself to them
  • Now bring your awareness to your feet and feel their connection with the earth
  • Breathe in deeply this time breathing in through the soles of your feet
  • Feel yourself connecting even more strongly with the earth.
  • You might like to sink some roots into the earth so that you are really anchored
  • Take a few more breaths through your feet and draw the energy as far up into your body as is comfortable for you
  • Now bring your awareness the base of your spine and imagine or visualise a thick taproot going from your spine into the Earth
  • Let the taproot flow down deep into the Earth connecting you even more strongly
  • Breathe in again knowing that you are breathing in all the nurturing energy of the Earth
  • Continue to breathe the Earth energy up into your body, up through your belly and up into your diaphragm under your ribs if it feels comfortable for you to do so.

Oak part 2

The first time I wrote about my oak was in April this year. At that time I shared a picture taken last summer.  Over the winter the oak naturally lost its leaves and it was slow coming back this summer and I was concerned it had been lost.

Last year I was told that they liked being planted with companions and that this where they were happiest and when I was gifted the oaklings I had made a mental note of the fact that wherever they were growing holly saplings were growing alongside them so I was wondering about planting the oak with holly.

I then spoke to a fellow OBOD member who quite successfully grows oak from tiny saplings and acorns and learnt that his are potted in large pots and given room to grow.

My poor oakling was in the tiniest pot and so a new home was found and it seems to be growing now. I’m hoping that if all goes well it may be big enough and strong enough this time next year to be planted out in the garden in its permanent home.

Oak

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For as long as I can remember I have been draw to the Oak tree. I have, over the years, collected leaves, twigs, windfall wood and two years ago was gifted three tiny oak saplings. When I say tiny I really do mean tiny as none measured more than six inches.

The saplings were planted in pots and nurtured over the last two winters. Sadly one didn’t make it and so I now have two. They haven’t grown much but are producing new leaves which I hope is a good sign.

Last year I was told they grow best with company and as they are in individual pots I may now move them to a larger pot, all together and with a holly sapling for company. In the wild they grow alongside holly so I figure this is worth a go. I have space in the garden but they are too tiny to plant out and as we have rabbits I wouldn’t rate their chances very highly if I did.

There is a lot of tree lore related to trees and much can be found online but I want to share this with you: OBOD Tree Lore Oak

A Day With My Inner Child

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This might not look much to those of you who get lots of snow or who live where it snows often but for me this is a big deal as it rarely snows where I live. Yesterday the forecast was for everyone getting some snow, except for us which is often the way, so this is a real bonus.

My inner child loves snow and she was really excited by the forecast that was giving out snow warnings and then really disappointed when it looked too warm here to get any. She always lives in hope though and spent the day watching the weather just in case.

Now I can, and do, work with weather spirits but usually only if there is a real need and never simply to keep my inner child happy, it therefore never crossed my mind to journey, armed with offerings and gifts to plead her case, so both she and the grown up I sometimes pretend to be, waited patiently. We were very happy when the sky darkened, the temperature dropped and it began to snow.

It didn’t snow that much, when I did go out and stand in it for a few minutes, letting it fall on my skin, it was wet snow, disappearing as fast as it came. Sometimes there was brilliant sunshine, blue skies and big white snowflakes being blown horizontally on the wind, sometimes grey skies and nothing, I didn’t get to walk in it, scrunch through it, make snow angels or a snowman as it didn’t settle, but snow it was and my inner child sat inside in the warm and watched happily.

The Return of the Crow

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Last year we had a solitary crow that visited every day, sometimes several times a day, to feed from our bird table. I felt really sorry for it as if other crows were around it would run and hide under the garden table but yet was never bothered by either of us. As winter progressed it taught itself to balance on a dead piece of bamboo and using its weight would creep along the bamboo, bending it until it could reach the bird feeder. It also learnt that by standing on one of the stones that we use to stop the bird table being blown over by the wind if it jumped slightly it could reach the fat balls too.

When spring came the crow disappeared and although there are always crows in the garden, or sitting high in the ash trees of the solitary crow there was no sign.

Until yesterday 🙂

Yesterday we noticed a crow jumping up to feed from the bottom of the fat ball container. Unlike other crows who hit and run, or grab everything, we watched this crow feed and when it had had enough, wander off down the garden, just like the crow that visited last year had done.

Today it was back again. I am as sure as I can be that it is the solitary crow from last year. It is not bothered by me moving around in the conservatory unlike with other crows the smaller birds and our resident pigeons are unafraid of it and happy to continue feeding while it is there. I am happy that it has remembered it can feed here and I look forward to watching it again this winter too.

The wanderer returns

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I’m back! I’m not sure if anyone missed me but I have been travelling for the last few weeks, firstly to Panama City and then on to Costa Rica and if there is one thing to sum up Costa Rica it’s the wild life, hence the photo of the Capuchin Monkey 🙂

I honestly think it is the country where the experiences I had couldn’t have been bought for any amount but relied on an adventurous spirit and the willingness to be still, connect with nature and wait.

The adventurous spirit came in handy when white water rafting, kayaking, paddle boarding and zip lining. I would add canopy walking but I already loved that and so it would be disingenuous to do so.

A few years ago I was in a car accident and received severe soft tissue and muscle damage to my upper back and damaged my left shoulder and neck. Through the years I have had Bowen treatments, lots of massage and Reiki and more recently Cranial sacral therapy and Scenar. I have also worked on myself a lot including regression to re-program my body at cellular level. I went back to yoga in the winter but had to stop, as using my arms a lot, or holding my arms up above my head (downward dog for example) is difficult and creates longer term problems that I then have to undo. I am only mentioning this because all the activities I listed, apart from the canopy walking, meant I had to use my arms way more than is comfortable and in ways I would usually avoid. Short of missing out, what was I to do other than dive in and see what happened. What happened was that my body amazed me in its ability to cope. The more I did the more I could do. Some of this may of course have been to do with the warm weather and high humidity but deep down I believe that it is also about allowing my body to move, so I am soon to try out pilates and see if that works for me plus I plan to re-introduce chi kung and tai chi to my life.

The willingness to be still, connect with nature and wait, resulted in many amazing encounters such as standing in the humming bird garden whilst the tiny bullet like creatures zoomed, buzzed and dived at and around me, watching Capuchin monkeys playing, rolling over each other and sliding down the palm roofs of the lodge, seeing how what looked like a tiny green leaf unfolded to become a green frog with red and orange legs, standing on the river bank and watching Jesus Christ lizards run across the water, and having been calling on and connecting to the spirit of the Quetzal, finally seeing it then being quiet so it wasn’t spooked away. There is of course so much more, way too much to list in this blog but I’m sure you get the idea.

Yes I appreciate that money was needed to get to Costa Rica but once there if I hadn’t been willing to have a go and to spend time being at one with nature my experience would have been a very different one.

And before I go I will share with you both a humming bird and the Resplendent Quetzal 🙂

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