Awaiting Ophelia

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Ophelia is the hurricane that is heading straight for us. Now if I lived in the Caribbean that sentence would make absolute sense but as I live in Ireland, not so much. We don’t get hurricanes, or at least we didn’t….until now that is.

Ok we get winds, sometimes very high winds, and we get the tail end of hurricanes that have begun their lives somewhere over the Caribbean in the warm waters there and which then blow themselves out as they travel over the cold waters of the Atlantic but not real hurricanes. Ophelia is a rare one, or so we keep being told, one that has formed down south of the Azores and which instead of blowing itself out has instead been getting stronger and stronger. She is now heading straight for us.

We have a red weather warning, the highest we can have, school buses have been cancelled and schools advised to close tomorrow when Ophelia is expected to make landfall. And we have been advised to take precautions! What precautions?????

Basically we are warned of possible power outages, flooding, falling/fallen trees, debris on the roads and the possibility of structural damage. I have seen suggestions ranging from picking up any loose items outside, putting away the wheelie bins, to charging phones, making sure there are torches ……..and packing a bag in case we need to evacuate. Again…What?????

I live on an island and not a big one at that. Where exactly do they think we will be able to go?

Plus I have seen photos of houses flattened by hurricanes, cars picked up and flipped like pancakes, trees uprooted and roads destroyed. I’m not going outside tomorrow!

I’m not sure that our attempt to make ourselves safe by picking up loose plant pots in the garden, laying the bird table down and collecting the apples from our trees (because we don’t want to lose them, nor because we think they will do any damage) is really going to make a lot of difference. There is in fact not much we can do.

Ophelia will not of course be a hurricane by the time she reaches us. We are told that she will be an ex hurricane or a post tropical storm. I’m not 100% sure that changing the name of what it is helps in any way. The winds are still likely to be stronger than anything else we have ever experienced. This is a complete unknown.

For us if we lose power it also means no water as we have our own well, and I suspect that at the very least we will be without power at some point, so I did of course go shopping yesterday. I picked up drinking water, ready made soups that can be heated on our wood burning stove, bread and some salady bits and bobs that don’t need cooking so we won’t starve. Plus of course we have tins of baked beans 🙂

I think most of us are still hoping Ophelia’s path veers a little so she rushes by either west or east and not over us, but time is running out for her to do this now. I did read something on Twitter earlier where someone was saying it was time we stopped the Father Ted attitude and started taking this seriously but I’m not sure there is really anything we can do apart from building a force field around Ireland or something.

And that in a way is what I have done. I have energetically placed the Munay Ki Bands of Power around Ireland and for double insurance around my house and garden for I’d like to keep the land of which I am caretaker, and all that resides here safe, as well as my house of course. For double, double insurance I have placed an energetic crystal pyramid over everything too. Oh and I have journeyed with my allie and one of my guides, to try and reason with Ophelia but she seemed desperately upset about something (I can’t think what Mother Earth could possibly have to be upset about) and at that point was showing no sign of calming down.

Will any of it help? I’ve no idea. If it does I’ll let you know, if it doesn’t I may be away for some time clearing up the aftermath of Ophelia.

 

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A Brief Encounter

(not my photo I wasn’t quick enough) 

This morning driving to the gym (I put that in to impress everyone 😂) I suddenly realised that a bird had swooped in front of the car. There it was flying at windscreen level, at my eye level, wings outstretched, wider wingspan than any bird that I usually see whilst driving.

I knew immediately that it was a bird of prey and although I have seen Kestrels from a distance , usually from underneath and up close sitting on our garden furniture and on the patio, I have never seen one flying that close to me and that low before so I wasn’t completely sure what it was…..until it settled in the tree by the side of the road that is.

Once it had stopped there was no mistaking it. It was a beautiful Kestrel.

I too stopped (quiet country road so no problem) opened my window slightly and for a moment we looked at each other. Then off it went swooping across the road in front of me, over the ditch and away into the field off to do whatever it had been doing when we met. 

A brief encounter but what an amazing start to the day 😊

It also made me reflect on how much the countryside where I live has improved in terms of wildlife. Farmers who had previously ripped out dry stone walls and cut hedges and verges during the summer therefore destroying habitat and food sources, are  starting to see the benefits of leaving hedges and verges to grow over the summer months, plus now it is the law to leave them uncut which helps. We still have pollution in the seas around us, the result of new houses,  lack of water treatment plants and run off from farm land, but Kestrels are a more familiar sight now, buzzards who fly overhead, calling to each other as they do, are nesting in the woods and birds , butterflies and bees are enjoying the wilder gardens and countryside that is now taking shape. A long way to go but several steps in the right direction it seems. 

When I get chance later this evening, I intend to journey and meet the spirit of Kestrel to see what message it has brought me, what it is asking me to be aware of. I could of course, look this up online or in a book, but then I’d get someone else’s interpretation of Kestrel and what I really want to know is why Kestrel came to me at this time and what I and not anyone else needs to learn from this encounter. I’m sure it will all be clear soon enough 😉

14 Reasons Why It Is Important to Ground Yourself 


As a follow up to my post the other day about how to ground yourself I thought it was worth a quick look at why it is so important to be grounded.

1. If you are always in your head rather than connected with your body it is not good for your mental health and contributes greatly to stress and anxiety.

2. Being disconnected from your physical body can also make you unbalanced and even physically ill.

3. If you are working with energy, or developing your spiritual self for example, and not grounding yourself it is very easy to become unbalanced, which you’ve probably guessed, can make you physically ill.

4. If you are drawing energy down from the Universe via your crown, no matter what that energy is or how you are working, if you are not grounding yourself then you can become quite spaced out, which as I remind my students, may feel lovely, but isn’t very practical.

5. We need both Spirit or Universal energy to feed and nourish our souls/spirits but we also need Earth energy to feed and nourish our physical bodies. This sometimes gets overlooked or forgotten and again can make us unbalanced and eventually sick.

In addition: 

6. Grounding yourself boosts your immune system.

7. Grounding yourself helps to allieviate physical.

8. Grounding yourself helps to reduce stress and anxiety.

9. Grounding yourself can improve your sleep.

10. Grounding yourself can improve your circulation. 

11. Grounding yourself can increase your energy levels.

12. Grounding yourself can reduce the effects of jet lag.

13. Grounding yourself can reduce the effects of acclimatising to altitude. 

14. Grounding yourself can help you ‘feel at home’ when you arrive in a new place.

Don’t take my word for it, get out here, take your shoes off and try it. 

You will probably find more benefits than I’ve suggested here, as I said this is just a quick look………and if you do please post them in the comments so others may know them too. 

Grounding – 4 ways to ground yourself

 

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I have just been reading an article in the paper regarding grounding. It’s big news apparently because it features on Gwyneth Paltrow’s ‘Gloop’. Those of us who work with energy though, know exactly how important it is to ground ourselves and I for one love the summer when I can be bare foot and in contact with the earth 24/7 🙂 In the winter I am also bare foot as often as possible even when it’s cold. There is nothing nicer nor better for your health than taking your shoes and socks off an walking bare foot on grass, earth, the beach, anywhere really. It is Earth energy that feeds and nourishes our physical bodies, keeps us grounded, in touch with our bodies and which helps our physical bodies have what they need to heal.

Grounding is a practice that can also help us ‘get out of our heads’ and so is also beneficial for our mental health.

I also ground myself when I arrive in a new place when travelling. Connecting with the Earth energy of a new place or country can help to relieve jet lag and even altitude problems if arriving in a place where the altitude is high.

So how do we ground ourselves? Like anything else there is no one way that works for everyone so the best way is to experiment and find what works for you.

The following are some of the ways that I use myself and with my students. If you find it difficult to do these while you are reading you might like to get a friend to read them to you while you try them out or even record yourself in some way so you can listen and follow the steps.

 

Grounding 1

  • Go outside and find a quiet space with some grass, bare earth or beach, where you will be undisturbed.
  • Take your shoes off and walk barefoot on the grass, earth or sand.
  • With every step be aware of your foot and its connection with the surface you are walking on and with the Earth.
  • As you walk, breath in deeply imagining the breath coming up through the soles of your feet as you place each foot on the Earth.
  • Focus only on your breathing, the feel of the surface and the Earth energy as it flows into you.

 

Grounding  2

  • Sit quietly with your feet flat on the floor, without shoes is best, and make sure your spine is straight.
  • Close your eyes and imagine, sense or visualise, roots flowing from the soles of your feet into the Earth (Don’t worry if you are not on the ground floor this will still work).
  • Send the roots flowing down, spreading out beneath your feet, anchoring firmly into the Earth.
  • Now breathe in deeply imagining the breath coming up from the Earth into the soles of your feet, up your legs and into your body.
  • Continue this for a few minutes at least and with every breath feel the connection between the soles of your feet and the Earth becoming stronger as if a magnet is pulling you.

Grounding 3

  • Sit quietly with your feet flat on the floor, without shoes is best, and make sure your spine is straight.
  • Close your eyes and imagine, sense or visualise, a Lotus Flower opened out beneath you and yourself sat upon it.
  • Imagine, visualise, sense or simply know that the roots of the Lotus Flower flow deep into the Earth beneath you.
  • Now breathe in deeply imagining the breath coming up from the Earth into the base of your spine and into your body.
  • Continue this for a for as long as you wish and with every breath feel the Earth energy flowing up into your body, breathing the energy up into you as far as feels comfortable for you.

 

Grounding  4

  • Sit comfortably, your spine should be straight and your feet flat on the ground
  • Place your hands in your lap and relax
  • Take a few deep breaths and release anything on your mind
  • If you find thoughts coming into your mind, just let them go like passing clouds,     don’t attach yourself to them
  • Now bring your awareness to your feet and feel their connection with the earth
  • Breathe in deeply this time breathing in through the soles of your feet
  • Feel yourself connecting even more strongly with the earth.
  • You might like to sink some roots into the earth so that you are really anchored
  • Take a few more breaths through your feet and draw the energy as far up into your body as is comfortable for you
  • Now bring your awareness the base of your spine and imagine or visualise a thick taproot going from your spine into the Earth
  • Let the taproot flow down deep into the Earth connecting you even more strongly
  • Breathe in again knowing that you are breathing in all the nurturing energy of the Earth
  • Continue to breathe the Earth energy up into your body, up through your belly and up into your diaphragm under your ribs if it feels comfortable for you to do so.

Oak part 2

The first time I wrote about my oak was in April this year. At that time I shared a picture taken last summer.  Over the winter the oak naturally lost its leaves and it was slow coming back this summer and I was concerned it had been lost.

Last year I was told that they liked being planted with companions and that this where they were happiest and when I was gifted the oaklings I had made a mental note of the fact that wherever they were growing holly saplings were growing alongside them so I was wondering about planting the oak with holly.

I then spoke to a fellow OBOD member who quite successfully grows oak from tiny saplings and acorns and learnt that his are potted in large pots and given room to grow.

My poor oakling was in the tiniest pot and so a new home was found and it seems to be growing now. I’m hoping that if all goes well it may be big enough and strong enough this time next year to be planted out in the garden in its permanent home.

Oak

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For as long as I can remember I have been draw to the Oak tree. I have, over the years, collected leaves, twigs, windfall wood and two years ago was gifted three tiny oak saplings. When I say tiny I really do mean tiny as none measured more than six inches.

The saplings were planted in pots and nurtured over the last two winters. Sadly one didn’t make it and so I now have two. They haven’t grown much but are producing new leaves which I hope is a good sign.

Last year I was told they grow best with company and as they are in individual pots I may now move them to a larger pot, all together and with a holly sapling for company. In the wild they grow alongside holly so I figure this is worth a go. I have space in the garden but they are too tiny to plant out and as we have rabbits I wouldn’t rate their chances very highly if I did.

There is a lot of tree lore related to trees and much can be found online but I want to share this with you: OBOD Tree Lore Oak

A Day With My Inner Child

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This might not look much to those of you who get lots of snow or who live where it snows often but for me this is a big deal as it rarely snows where I live. Yesterday the forecast was for everyone getting some snow, except for us which is often the way, so this is a real bonus.

My inner child loves snow and she was really excited by the forecast that was giving out snow warnings and then really disappointed when it looked too warm here to get any. She always lives in hope though and spent the day watching the weather just in case.

Now I can, and do, work with weather spirits but usually only if there is a real need and never simply to keep my inner child happy, it therefore never crossed my mind to journey, armed with offerings and gifts to plead her case, so both she and the grown up I sometimes pretend to be, waited patiently. We were very happy when the sky darkened, the temperature dropped and it began to snow.

It didn’t snow that much, when I did go out and stand in it for a few minutes, letting it fall on my skin, it was wet snow, disappearing as fast as it came. Sometimes there was brilliant sunshine, blue skies and big white snowflakes being blown horizontally on the wind, sometimes grey skies and nothing, I didn’t get to walk in it, scrunch through it, make snow angels or a snowman as it didn’t settle, but snow it was and my inner child sat inside in the warm and watched happily.