Grounding – 4 ways to ground yourself

 

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I have just been reading an article in the paper regarding grounding. It’s big news apparently because it features on Gwyneth Paltrow’s ‘Gloop’. Those of us who work with energy though, know exactly how important it is to ground ourselves and I for one love the summer when I can be bare foot and in contact with the earth 24/7 🙂 In the winter I am also bare foot as often as possible even when it’s cold. There is nothing nicer nor better for your health than taking your shoes and socks off an walking bare foot on grass, earth, the beach, anywhere really. It is Earth energy that feeds and nourishes our physical bodies, keeps us grounded, in touch with our bodies and which helps our physical bodies have what they need to heal.

Grounding is a practice that can also help us ‘get out of our heads’ and so is also beneficial for our mental health.

I also ground myself when I arrive in a new place when travelling. Connecting with the Earth energy of a new place or country can help to relieve jet lag and even altitude problems if arriving in a place where the altitude is high.

So how do we ground ourselves? Like anything else there is no one way that works for everyone so the best way is to experiment and find what works for you.

The following are some of the ways that I use myself and with my students. If you find it difficult to do these while you are reading you might like to get a friend to read them to you while you try them out or even record yourself in some way so you can listen and follow the steps.

 

Grounding 1

  • Go outside and find a quiet space with some grass, bare earth or beach, where you will be undisturbed.
  • Take your shoes off and walk barefoot on the grass, earth or sand.
  • With every step be aware of your foot and its connection with the surface you are walking on and with the Earth.
  • As you walk, breath in deeply imagining the breath coming up through the soles of your feet as you place each foot on the Earth.
  • Focus only on your breathing, the feel of the surface and the Earth energy as it flows into you.

 

Grounding  2

  • Sit quietly with your feet flat on the floor, without shoes is best, and make sure your spine is straight.
  • Close your eyes and imagine, sense or visualise, roots flowing from the soles of your feet into the Earth (Don’t worry if you are not on the ground floor this will still work).
  • Send the roots flowing down, spreading out beneath your feet, anchoring firmly into the Earth.
  • Now breathe in deeply imagining the breath coming up from the Earth into the soles of your feet, up your legs and into your body.
  • Continue this for a few minutes at least and with every breath feel the connection between the soles of your feet and the Earth becoming stronger as if a magnet is pulling you.

Grounding 3

  • Sit quietly with your feet flat on the floor, without shoes is best, and make sure your spine is straight.
  • Close your eyes and imagine, sense or visualise, a Lotus Flower opened out beneath you and yourself sat upon it.
  • Imagine, visualise, sense or simply know that the roots of the Lotus Flower flow deep into the Earth beneath you.
  • Now breathe in deeply imagining the breath coming up from the Earth into the base of your spine and into your body.
  • Continue this for a for as long as you wish and with every breath feel the Earth energy flowing up into your body, breathing the energy up into you as far as feels comfortable for you.

 

Grounding  4

  • Sit comfortably, your spine should be straight and your feet flat on the ground
  • Place your hands in your lap and relax
  • Take a few deep breaths and release anything on your mind
  • If you find thoughts coming into your mind, just let them go like passing clouds,     don’t attach yourself to them
  • Now bring your awareness to your feet and feel their connection with the earth
  • Breathe in deeply this time breathing in through the soles of your feet
  • Feel yourself connecting even more strongly with the earth.
  • You might like to sink some roots into the earth so that you are really anchored
  • Take a few more breaths through your feet and draw the energy as far up into your body as is comfortable for you
  • Now bring your awareness the base of your spine and imagine or visualise a thick taproot going from your spine into the Earth
  • Let the taproot flow down deep into the Earth connecting you even more strongly
  • Breathe in again knowing that you are breathing in all the nurturing energy of the Earth
  • Continue to breathe the Earth energy up into your body, up through your belly and up into your diaphragm under your ribs if it feels comfortable for you to do so.
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My body is in charge

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Well I am now at the end of my second week of feeling decidedly rubbish 😦 Unusually for me I had just given in and rolled with this which means I am at the end of my second week of doing …….. nothing very much.

I have been listening to my body and my body is screaming at me ‘rest’ even when my mind is saying I really should be doing something. Listening to my body and allowing it to be in charge, hard though it is, is actually making this all much easier than had I been fighting it.

When my mind is in charge it tries to make me do things, makes me feel bad when I am not doing anything, makes me eat even if I am not feeling hungry, makes me move about, makes me try and work through being unwell because that’s what we do isn’t it. We tell ourselves we do not have time to be ill and we push ourselves on.

The problem is that when we do that, when we push ourselves, when we ignore the messages our body is giving us, we can end up being worse than we would have been if we had stopped and given ourselves chance to recover. I have done this many, many times before now, sometimes because I am too busy to be ill, sometimes because I feel, incorrectly I might add, that I am too indispensable to stop, sometimes just because I can.

I have a book in my workspace ‘The Secret Language of Your Body’ by Ina Segal which is all about the messages our bodies try to get to us by not being ok in some way. I talk to my students and clients about how important it is to be paying attention so that we don’t end up really sick or so we can help ourselves to heal. Perhaps if I had been paying more attention before I was unwell I might not have reached this point, the pulled muscle in my side and torn muscle in my arm might, had I been aware enough, have been signs to stop or at least slow down, but rather than give myself a hard time over this I can at least allow my body to be in charge now so that I do not make myself worse.

So I have been paying attention and I really have been listening. When my mind tells me that it is two weeks since I was in the gym but my body reminds me that I barely have the energy to make a cup of tea I am sitting down and resting and when my mind says I should get up and do something but my body is struggling to hold itself upright I am staying put. Hopefully my body will take pity on me and recover quickly now as I am reaching that dangerous stage of beginning to feel a little better. I just hope I can continue to listen and allow my body to be in control.