February

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Winter is never my favourite season mainly due to the fact that I don’t like the cold and damp, so I can always be relied upon to be a bit biased but this year Winter already seems so long. January seemed to last forever for some reason and I know from conversations with people that I am not alone in feeling this. This year I was more than happy to have actually turned to the new calendar month of February and the beginning of Spring.

A few years ago after spending much of my life telling anyone that would listen that February was my least favourite month, one that I was always glad to have over with the promise of better days ahead, I did some exploring. I discovered that this was in fact the month where we really begin to welcome back the light that we have been waiting for since Winter Solstice and there certainly does seem to be a stretch in the days now. I also learnt that the original Roman name for February was Februarius, named after the Latin Februum meaning Purification. I found out that every year on 15th February, the night of the full moon in the old Roman Lunar calendar, a Purification ceremony known as Februa was held. February is also where we find the period known in the pagan wheel of the year as Imbolc which may have got its name from the old Irish Imb-tholc meaning to wash or cleanse oneself in a ritual cleansing. This may also of course be where our idea of Spring Cleaning came from.

These discoveries gave me a way to approach the month so that has some purpose By  connecting with it in a different way I am beginning to appreciate it more fully.

I now try to use the month of February to cleanse, purify and prepare myself for the months ahead. By doing this I am know I preparing the ground for the seeds of whatever I want to bring in during the coming months. I have been doing this now for the last couple of years and am finding that each year it takes a different form. Sometimes I am drawn to a physical cleanse, other times it is an energetic one and some years a mixture of both.

The Romans would have made the whole month a time of cleansing and purification which seems a bit OTT and spring cleaning the whole house sounds like hard work but there are always a few nooks and crannies that I know get overlooked during the quick lick and polish it gets usually.  Already this month the house has been given a thorough hoover, working with the element of water floors have been washed and the doors and windows opened wide both in the house and the healing room to let the element of air do its work. In the shower this morning I was also mindful of taking time to cleanse my body, paying attention to how it was feeling and enjoying spending time with myself rather then rushing as I usually am.

Maybe this is partly what cleansing and purification does. By taking time, paying attention, seeing and sensing what is there we are more mindful of what we are doing. The more mindful we are, the more we can see what really needs to be done. If we spend time living with awareness as we cleanse and purify we can see beyond the surface, beyond the superficial. This is then something that may also be good to carry forward into the rest of our lives, what better way to sow the seeds for the months ahead than to use February to learn to live each moment with awareness.

 

 

 

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Self Care

It wasn’t until I read a comment on one of my posts that I realised that what I am doing at the moment is in actuality self care. Once I realised this it got me thinking about all the things that we can do for ourselves that are in fact self care. These are some of the things I thought of but I am sure you have more:

Going for a walk

Sitting in the sunshine

Reading something for fun not because you have to

Spending time with friends

Making time to really enjoy a cup of tea or coffee

Allowing  yourself to just be

Listening to what your mind, body and spirit need you to do

Paying attention

Walking on the beach

Walking barefoot anywhere

Spending time in nature

Saying ‘no’

Stop doing things that do not make you happy

Eating things you love

Turning the computer off

 

What does your self care look like?