Osho Zen Tarot and Insight

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I don’t use cards very much and this is in fact the only tarot set that I own but it is a set that I am often drawn to when I really need insight into what is happening in my life.

I first came across the Osho Zen Tarot by Deva Padma, when I was receiving the Munay Ki rites. The tarot is nothing to do with Munay Ki but was used so each of us could gain insight into where we started and the shift that took place during the rites. I found the cards so powerful and insightful that I immediately set about getting hold of a set for myself.

At the moment I am going through a period of being still, of relaxing and enjoying what I have and where I am. When I say being still, what I really mean is helping spread many, many tons of gravel around our drive, house and patio, moving a load of wood chip from the front of the garden to the back so that I can top up the centre of my stone circle for the coming year and getting into a new work out regime after changing from Curves when it closed to an actual gym, somewhere I haven’t been for many years. Stillness and relaxation for me it seems simply means not seeing clients or teaching courses. It is so good to have the space to explore the physicality of my body through the gym and gardening, while the garden is also giving me chance to connect fully with nature in a way I haven’t for a while. Plus of course the amazing weather has made it a pleasure to be outside topping up my Vitamin D ūüôā

This ‘time out’ is something I am really making the most of and which I am in no hurry to change in any way but nevertheless less it is still useful to know what this time is for so that I can consciously make the most of it and this is where the Osho Zen Tarot comes in.

For me one of the best ways of gaining insight is just to draw a single card and then reflect on it’s meaning. The other way is to use a Paradox spread and this is where I find the Osho Zen can be really insightful, giving as it does, the here and now, past life influences and of course the paradox.

Today I have done both and so have a clearer understanding of why I have been given this space, what is happening whilst I am ‘busy’ doing my own thing, and where it is leading me.

Rather than try and explain how the Osho Zen Tarot works and how it differs from normal tarot I have copied this extract from the write up on Amazon:

Osho Zen Tarot focuses ….on gaining an understanding of the here and now. It is a system based on the wisdom of Zen, a wisdom that says events in the outer world simply reflect in the outer world simply reflect our own thoughts and feelings, even though we ourselves might be unclear about what those thoughts and feelings are. So it helps us to turn our attention away from outside events so we can find a new clarity of understanding in our innermost hearts. The conditions and states of mind portrayed by the contemporary images on the cards are all shown as being essentially transitional and transformative.

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February

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Winter is never my favourite season mainly due to the fact that I don’t like the cold and damp, so I can always be relied upon to be a bit biased but this year Winter already seems so long. January seemed to last forever for some reason and I know from conversations with people that I am not alone in feeling this. This year I was more than happy to have actually turned to the new calendar month of February and the beginning of Spring.

A few years ago after spending much of my life telling anyone that would listen that February was my least favourite month, one that I was always glad to have over with the promise of better days ahead, I did some exploring. I discovered that this was in fact the month where we really begin to welcome back the light that we have been waiting for since Winter Solstice and there certainly does seem to be a stretch in the days now. I also learnt that the original Roman name for February was Februarius, named after the Latin Februum meaning Purification. I found out that every year on 15th February, the night of the full moon in the old Roman Lunar calendar, a Purification ceremony known as Februa was held. February is also where we find the period known in the pagan wheel of the year as Imbolc which may have got its name from the old Irish Imb-tholc meaning to wash or cleanse oneself in a ritual cleansing. This may also of course be where our idea of Spring Cleaning came from.

These discoveries gave me a way to approach the month so that has some purpose By  connecting with it in a different way I am beginning to appreciate it more fully.

I now try to use the month of February to cleanse, purify and prepare myself for the months ahead. By doing this I am know I preparing the ground for the seeds of whatever I want to bring in during the coming months. I have been doing this now for the last couple of years and am finding that each year it takes a different form. Sometimes I am drawn to a physical cleanse, other times it is an energetic one and some years a mixture of both.

The Romans would have made the whole month a time of cleansing and purification which seems a bit OTT and spring cleaning the whole house sounds like hard work but there are always a few nooks and crannies that I know get overlooked during the quick lick and polish it gets usually.  Already this month the house has been given a thorough hoover, working with the element of water floors have been washed and the doors and windows opened wide both in the house and the healing room to let the element of air do its work. In the shower this morning I was also mindful of taking time to cleanse my body, paying attention to how it was feeling and enjoying spending time with myself rather then rushing as I usually am.

Maybe this is partly what cleansing and purification does. By taking time, paying attention, seeing and sensing what is there we are more mindful of what we are doing. The more mindful we are, the more we can see what really needs to be done. If we spend time living with awareness as we cleanse and purify we can see beyond the surface, beyond the superficial. This is then something that may also be good to carry forward into the rest of our lives, what better way to sow the seeds for the months ahead than to use February to learn to live each moment with awareness.

 

 

 

A Grand Clear Out

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The weather has changed a bit here and so making the most of a showery day yesterday I had a grand clear out ūüôā

Energetically it is good to have a clear out of stuff every now and then, to keep the energy moving and to make space for new things, but this was a clear out needed because my wardrobe was so full I couldn’t get any more in ūüė¶

I can be pretty ruthless when it comes to clearing out but with clothes I always find if good to have a second opinion especially when I am throwing out things that still have a lot of wear in them. Yesterday with that second opinion I filled several bags with things that were too tatty to keep even if I loved them, things that I hadn’t worn for ages and sadly some things that I love but can no longer fit in to, unless I hold my breath and don’t eat when I’m wearing them.

Having done this it then dawned on me that I have been clearing out in other ways too. I have deleted several groups from my Facebook groups, groups I hardly visit and groups I no longer enjoy. Even though these groups were just sitting there doing nothing what is left still feels much more manageable somehow. I have also deleted any friend requests from people I don’t know and have been through my lists of friends to check I really do know them all and that no-one has sneaked in.

Having done this I have since found is that my attention is being drawn back to things that I hadn’t been interested in doing for quite some time, my OBOD studies being one. I have quite clearly had too much junk around without realising it but now by ditching some of it space is already appearing. It’s really interesting as I’d not been aware of how much my attention was on things that were clearly in the way.

I suspect there is more clearing out to do still. Once started it is easy to see other areas that need to be reviewed or reappraised such as the number of books and paperwork I have connected with work…… I may be some time ūüôā

 

 

14 Reasons Why It Is Important to Ground Yourself 


As a follow up to my post the other day about how to ground yourself I thought it was worth a quick look at why it is so important to be grounded.

1. If you are always in your head rather than connected with your body it is not good for your mental health and contributes greatly to stress and anxiety.

2. Being disconnected from your physical body can also make you unbalanced and even physically ill.

3. If you are working with energy, or developing your spiritual self for example, and not grounding yourself it is very easy to become unbalanced, which you’ve probably guessed, can make you physically ill.

4. If you are drawing energy down from the Universe via your crown, no matter what that energy is or how you are working, if you are not grounding yourself then you can become quite spaced out, which as I remind my students, may feel lovely, but isn’t very practical.

5. We need both Spirit or Universal energy to feed and nourish our souls/spirits but we also need Earth energy to feed and nourish our physical bodies. This sometimes gets overlooked or forgotten and again can make us unbalanced and eventually sick.

In addition: 

6. Grounding yourself boosts your immune system.

7. Grounding yourself helps to allieviate physical.

8. Grounding yourself helps to reduce stress and anxiety.

9. Grounding yourself can improve your sleep.

10. Grounding yourself can improve your circulation. 

11. Grounding yourself can increase your energy levels.

12. Grounding yourself can reduce the effects of jet lag.

13. Grounding yourself can reduce the effects of acclimatising to altitude. 

14. Grounding yourself can help you ‘feel at home’ when you arrive in a new place.

Don’t take my word for it, get out here, take your shoes off and try it. 

You will probably find more benefits than I’ve suggested here, as I said this is just a quick look………and if you do please post them in the comments so others may know them too. 

New Experiences

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I am just back from holiday and like all holidays it has been full of new experiences. This can be something as simple as trying a new cocktail but in my case included seeing an Ocelot on a night drive, mastering how to stand up on a paddle board and making tamales and tortillas with a women’s co-operative in a Mayan village.

I really do appreciate I am very lucky to be able to travel and I have come back home full of enthusiasm for trying new things whenever I can.

I am also very lucky in my work as every new client or student brings me new opportunities to grow, develop and learn as I work. This is the nature of shamanic work and of teaching anything.

I make no apologies at all for highlighting how important new experiences are to us.

New experiences help to:

  • keep our brains functioning
  • slow down the appearance of time passing quickly – our brains take longer to process new information
  • stop us being bored
  • help to alleviate fear and build courage
  • open up new possibilities
  • help us to grow
  • develop new skills
  • keep us up-to-date
  • ¬†enhance self esteem
  • feed creativity
  • breaks us out of ruts
  • provides new perspectives

So how can we gain new experiences on an overcast day at home when we have empty pockets?

These are just some of the things that come immediately to mind

  • walk a different way when you go out
  • turn left instead of right
  • pick up a different type of book when you go to the library
  • talk to a stranger
  • try drawing/singing/painting/dancing/skipping/something you don’t usually do – do it when no one else is around
  • write with your left/right hand, the one you don’t usually use
  • walk to somewhere you don’t usually go
  • write a book/an article/a letter/anything

I was going to keep going but if this has wet your appetite Tiny Buddha has 50 ways to Open Your World to New Possibilities 

Go, experience and enjoy, I certainly will be.

 

Injured :(

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How ironic that a week after I wrote about healing and the stripping away of layers to reveal what is underneath in order to reach the root cause I have managed to reactivate an old injury ūüė¶

I was actually warned about this in a round about way when I last went for a massage. At the end of the blissful session my masseur commented on the fact that there was a lot of heart energy present and to be aware if anything came up over the next few weeks. I, of course, assumed it was connected with something I had been tossing around connected with my work, something that is causing me a lot of soul searching,  until that is my body showed me otherwise.

On Friday in the gym I was aware of a pain under my left shoulder blade. Now this was unusual in that yes, the old injury was to the area in between my shoulder blades but previously had always been to the right of my back. By the time I left the gym it was across  the whole of my upper back and so on getting home I reached for the anti inflammatory cream and my pendulum. This is after all the back of my heart chakra so definitely warranted investigation. If my body is sending me messages in a physical way then it is quite likely I have been ignoring something that it has been trying to tell me and having run out of ways of getting me to pay attention has decided to hurt so I will actually stop and listen.

Previously when working with this area of my body I have been aware of releasing layers and layers of emotions as well as healing on a physical level and so I wanted to discover if this was something that was now¬†surfacing, my body attempting to shift something I was eventually¬†ready to let go of and which I could assist happen. I asked¬†question after question relating to what this might be and all I could get was ‘yes’ this was something that I was ready to release but that there was nothing I could do, other than let it happen. I tried asking about everything from regression to a shamanic journey for either insight or healing and got a clear ‘no’ to everything I suggested.

And so it is that I am sat here with a heat pack on my back as this eases the dregs of the nagging pain. I have been able to release much¬†of the tension and tightness in the muscles (I always knew that massage training would come in handy) and it is all so much better than it has been. I no longer feel sick from the pain, can now sleep on both sides of my body as well as on my back and can turn over without the pain waking me up, another huge improvement ūüôā If my body wishes to release now in a physical way all I can do is continue to support it while it does so. To these ends I have a cranio sacral session booked for later in the week, my body is happy with this and usually responds well by releasing and so enabling healing to take place. I have my fingers crossed it will do the same on this occasion for I have been working on this for many years now and there can’t be much left there for me to let go of…..surely.

 

Grounding

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IMHO grounding ourselves is one of the most important things for any of us to be doing every single day. The more grounded we are the more we are in contact with our bodies, our physical beings and the more we can deal with whatever comes at us in a practical and useful way.

When we are stressed and have lots of things running back and forth through our minds it is easy to get caught up in that headspace, grounding ourselves can help to bring us back into contact with our physical bodies and settle us. I am not saying for one minute that it will solve all of our problems but it can help. I often see clients who are stressed, anxious or depressed and almost always, helping to settle their thoughts by balancing their energy and bringing some back down from that head space and into their bodies can really make a difference. Grounding ourselves and our energy can do the same.

I always work with my students whether it be Reiki, Chios or Shamanism or something else that they are training in by making sure they all know how to ground themselves. When we are running energy, having energy caught in our higher chakras, or the upper part of the energy body, is a sure way of becoming unbalanced and even sick, grounding before we work can help stop this. That spacey, away with the faeries feeling can be lovely but is not good for any length of time, neither is it safe. The warning about not driving, operating machinery, making important decisions should apply to everyone who is running or working with energy but who is not grounding themselves regularly.

At the end of a treatment with clients I always ground them before finishing as this can stop them being light headed or dizzy when they sit or stand up.

There are many ways of grounding ourselves and on my website I have an article on Grounding  which has several ideas for how to do this and which you might like to explore but here I am sharing two simple ideas with you.

Grounding Exercise 1

Go outside and find a quiet space with some grass, where you will be undisturbed.
Take your shoes off and walk barefoot on the grass.
With every step be aware of your foot and its connection with the grass and the Earth.
As you walk, breath in deeply as you place each foot on the Earth.
Focus only on your breathing, the feel of the grass and the Earth energy as it flows into you.

Grounding Exercise 2

Sit quietly with your feet flat on the floor, without shoes is best, and make sure your spine is straight.
Close your eyes and imagine, sense or visualise, roots flowing from the soles of your feet into the Earth (Don’t worry if you are not on the ground floor this will still work).
Send the roots flowing down, spreading out beneath your feet, anchoring firmly into the Earth.
Now breathe in deeply imagining the breath coming up from the Earth into the soles of your feet, up your legs and into your body.
Continue this for a few minutes at least and with every breath feel the connection between the soles of your feet and the Earth becoming stronger as if a magnet is pulling you.

 

If you would like to delve back into the archives you can find my ‘G’ post from 2014