New Experiences

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I am just back from holiday and like all holidays it has been full of new experiences. This can be something as simple as trying a new cocktail but in my case included seeing an Ocelot on a night drive, mastering how to stand up on a paddle board and making tamales and tortillas with a women’s co-operative in a Mayan village.

I really do appreciate I am very lucky to be able to travel and I have come back home full of enthusiasm for trying new things whenever I can.

I am also very lucky in my work as every new client or student brings me new opportunities to grow, develop and learn as I work. This is the nature of shamanic work and of teaching anything.

I make no apologies at all for highlighting how important new experiences are to us.

New experiences help to:

  • keep our brains functioning
  • slow down the appearance of time passing quickly – our brains take longer to process new information
  • stop us being bored
  • help to alleviate fear and build courage
  • open up new possibilities
  • help us to grow
  • develop new skills
  • keep us up-to-date
  •  enhance self esteem
  • feed creativity
  • breaks us out of ruts
  • provides new perspectives

So how can we gain new experiences on an overcast day at home when we have empty pockets?

These are just some of the things that come immediately to mind

  • walk a different way when you go out
  • turn left instead of right
  • pick up a different type of book when you go to the library
  • talk to a stranger
  • try drawing/singing/painting/dancing/skipping/something you don’t usually do – do it when no one else is around
  • write with your left/right hand, the one you don’t usually use
  • walk to somewhere you don’t usually go
  • write a book/an article/a letter/anything

I was going to keep going but if this has wet your appetite Tiny Buddha has 50 ways to Open Your World to New Possibilities 

Go, experience and enjoy, I certainly will be.

 

Injured :(

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How ironic that a week after I wrote about healing and the stripping away of layers to reveal what is underneath in order to reach the root cause I have managed to reactivate an old injury 😦

I was actually warned about this in a round about way when I last went for a massage. At the end of the blissful session my masseur commented on the fact that there was a lot of heart energy present and to be aware if anything came up over the next few weeks. I, of course, assumed it was connected with something I had been tossing around connected with my work, something that is causing me a lot of soul searching,  until that is my body showed me otherwise.

On Friday in the gym I was aware of a pain under my left shoulder blade. Now this was unusual in that yes, the old injury was to the area in between my shoulder blades but previously had always been to the right of my back. By the time I left the gym it was across  the whole of my upper back and so on getting home I reached for the anti inflammatory cream and my pendulum. This is after all the back of my heart chakra so definitely warranted investigation. If my body is sending me messages in a physical way then it is quite likely I have been ignoring something that it has been trying to tell me and having run out of ways of getting me to pay attention has decided to hurt so I will actually stop and listen.

Previously when working with this area of my body I have been aware of releasing layers and layers of emotions as well as healing on a physical level and so I wanted to discover if this was something that was now surfacing, my body attempting to shift something I was eventually ready to let go of and which I could assist happen. I asked question after question relating to what this might be and all I could get was ‘yes’ this was something that I was ready to release but that there was nothing I could do, other than let it happen. I tried asking about everything from regression to a shamanic journey for either insight or healing and got a clear ‘no’ to everything I suggested.

And so it is that I am sat here with a heat pack on my back as this eases the dregs of the nagging pain. I have been able to release much of the tension and tightness in the muscles (I always knew that massage training would come in handy) and it is all so much better than it has been. I no longer feel sick from the pain, can now sleep on both sides of my body as well as on my back and can turn over without the pain waking me up, another huge improvement 🙂 If my body wishes to release now in a physical way all I can do is continue to support it while it does so. To these ends I have a cranio sacral session booked for later in the week, my body is happy with this and usually responds well by releasing and so enabling healing to take place. I have my fingers crossed it will do the same on this occasion for I have been working on this for many years now and there can’t be much left there for me to let go of…..surely.

 

Grounding

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IMHO grounding ourselves is one of the most important things for any of us to be doing every single day. The more grounded we are the more we are in contact with our bodies, our physical beings and the more we can deal with whatever comes at us in a practical and useful way.

When we are stressed and have lots of things running back and forth through our minds it is easy to get caught up in that headspace, grounding ourselves can help to bring us back into contact with our physical bodies and settle us. I am not saying for one minute that it will solve all of our problems but it can help. I often see clients who are stressed, anxious or depressed and almost always, helping to settle their thoughts by balancing their energy and bringing some back down from that head space and into their bodies can really make a difference. Grounding ourselves and our energy can do the same.

I always work with my students whether it be Reiki, Chios or Shamanism or something else that they are training in by making sure they all know how to ground themselves. When we are running energy, having energy caught in our higher chakras, or the upper part of the energy body, is a sure way of becoming unbalanced and even sick, grounding before we work can help stop this. That spacey, away with the faeries feeling can be lovely but is not good for any length of time, neither is it safe. The warning about not driving, operating machinery, making important decisions should apply to everyone who is running or working with energy but who is not grounding themselves regularly.

At the end of a treatment with clients I always ground them before finishing as this can stop them being light headed or dizzy when they sit or stand up.

There are many ways of grounding ourselves and on my website I have an article on Grounding  which has several ideas for how to do this and which you might like to explore but here I am sharing two simple ideas with you.

Grounding Exercise 1

Go outside and find a quiet space with some grass, where you will be undisturbed.
Take your shoes off and walk barefoot on the grass.
With every step be aware of your foot and its connection with the grass and the Earth.
As you walk, breath in deeply as you place each foot on the Earth.
Focus only on your breathing, the feel of the grass and the Earth energy as it flows into you.

Grounding Exercise 2

Sit quietly with your feet flat on the floor, without shoes is best, and make sure your spine is straight.
Close your eyes and imagine, sense or visualise, roots flowing from the soles of your feet into the Earth (Don’t worry if you are not on the ground floor this will still work).
Send the roots flowing down, spreading out beneath your feet, anchoring firmly into the Earth.
Now breathe in deeply imagining the breath coming up from the Earth into the soles of your feet, up your legs and into your body.
Continue this for a few minutes at least and with every breath feel the connection between the soles of your feet and the Earth becoming stronger as if a magnet is pulling you.

 

If you would like to delve back into the archives you can find my ‘G’ post from 2014

A Day With My Inner Child

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This might not look much to those of you who get lots of snow or who live where it snows often but for me this is a big deal as it rarely snows where I live. Yesterday the forecast was for everyone getting some snow, except for us which is often the way, so this is a real bonus.

My inner child loves snow and she was really excited by the forecast that was giving out snow warnings and then really disappointed when it looked too warm here to get any. She always lives in hope though and spent the day watching the weather just in case.

Now I can, and do, work with weather spirits but usually only if there is a real need and never simply to keep my inner child happy, it therefore never crossed my mind to journey, armed with offerings and gifts to plead her case, so both she and the grown up I sometimes pretend to be, waited patiently. We were very happy when the sky darkened, the temperature dropped and it began to snow.

It didn’t snow that much, when I did go out and stand in it for a few minutes, letting it fall on my skin, it was wet snow, disappearing as fast as it came. Sometimes there was brilliant sunshine, blue skies and big white snowflakes being blown horizontally on the wind, sometimes grey skies and nothing, I didn’t get to walk in it, scrunch through it, make snow angels or a snowman as it didn’t settle, but snow it was and my inner child sat inside in the warm and watched happily.

Tonight’s Supermoon

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It’s pouring with rain, overcast and dull so the chance of my seeing tonight’s Supermoon, the last of 2016, is extremely unlikely however that doesn’t stop me feeling its effects of knowing its there.

I’ve just been reading a post in relation to it which was basically saying that there is likely to be an energetic shift with this moon, especially with it being so close to next week’s Winter Solstice. The post was also saying that its good to stay positive through this time of yet more change.

This really resonates with me as I’ve been feeling a little sorry for myself as I’ve managed to pick up yet another bug of some kind. This one is the sore throat, loss of voice, raw chest, coughing a bit, type one 😦 I’ve had it since last Thursday and although its on its way out I’m still feeling more than a bit wiped out, although that may have more than a little to do with two meals out and a Christmas party in the last four days 🙂 My problem is that I am not at all used to being unwell and so am not good at it.

Anyway, in the spirit of releasing before the Supermoon I’ve been doing just that this morning by writing down everything I want to release and top of the list was being unwell. I’ve held a mini fire ceremony, burning the sheet of paper in a fire proof container, and despite the fact that its raining it burnt quickly and easily. This leaves me clear now (see positive already 🙂 )to be positive in my thinking and communication, enabling me to harness the power of the Supermoon tonight and ride the shift in energy, whatever it might bring.

Taking time

 


I’ve been thinking a lot lately about how much we rush around nowadays and how little time we all seem to have for anything. We only have to look at over the counter pharmacuetical products to see how this lack is reflected in what we are being fed by companies too. Everything is express this, faster acting that, delivered yesterday or at worst in a few minutes.

It has taken a summer of being unwell to make me stop and take time. Firstly I had allergy asthma that progressed to bronchitis. This required three lots of antibiotics each one progressively stronger and each wiping out my body and immune system as fast as they were ‘curing’ me. I had no choice but to take these as without them my lungs and heart are seriously compromised but this doesn’t mean I liked doing it. Anyway, a few weeks after recovering I picked up a viral sinus infection which had vertigo like symptoms. It was, according to the Dr I saw, a mild version although it didn’t feel that way. She put it down to the effects of the antibiotics and I learnt then that it takes the body six weeks to overcome one lot of antibiotics so I can only imagine what three lots had done to me! This virus again cleared up only to return with a vengeance.

As a result of all this I decided to give myself what I clearly needed which was time. I stopped rushing around, I made space, once I felt well enough to go I allowed myself to wake up properly before going to the gym and to sit and have coffee and food afterwards. I have done things in small bites rather than all at once, and yes this is taking longer but so what.

I also made time to go for a massage and the conversation with my therapist reinforced my thinking. We were talking about the changes in my body, seven years after a car accident, lots of physio, Reiki,  Chi Kung and Tai Chi, massage, Bowen treatments, sound healing, cranio sacral work, and finally five months  (minus the time I’ve been unwell) in my local Curves gym. My muscles are different, stronger, my back tightens but lets go now rather than holds on and my body feels different now to both her and me. This has all happened because I allowed time, time to heal, time to recover, I listened to my body and what it needed, I paid attention to when things weren’t working, like yoga and Pilates, worked out why and then sorted out what might work. It’s been a long journey and it’s not over yet for there are still things I can’t do and which need more time.

This has all helped me to realise that we need to allow ourselves time to heal all the time and not just when something drastic happens to us. We should stop expect quick fixes where our health is concerned and give ourselves the gift we really need, we should be patient and allow ourselves to heal. We are and our bodies are immensely powerful but only if we give ourselves permission to take time and give ourselves what we need.

So heading into the winter I am doing what I can to build up and support my immune system, feeding and nourishing myself and I am going to continue to be patient with myself and allow myself to take time.

Gong Bath and Sound Journey

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The first time I had any form of sound healing was when a local therapy rooms played host to a Sound Healer from, if I remember correctly, South Africa. Here the healer worked intuitively using drums, rattles, bells and more. It was my first introduction to sound being used as a form of healing and I was fascinated by it.

As a Shamanic Healer I often use a lot of sound in my work and here I work with the spirit of the instruments allowing them to find imbalances and disturbances in energy of a person or place. I allow them to play as they need to in order to clear or shift whatever they have found and to bring healing and balance. In my work I might use one or more of my singing bowls, shamanic drums, rattles, bells or chimes, all of which have different spirits, energies and voices and who work in many different ways.

I also work with these instruments when performing my own version of a sound healing, working with their spirits as always, along with the enemies of those I am working on.

Yesterday though I attended my first Gong Bath and Sound Journey. There were singing bowls, various forms of chimes, a wave drum, shamanic drum, instruments I do not know the name of, plus two fabulous gongs. It really was a bath of sound, energy and vibration as the waves washed over me, healing and shifting in their own waves, but it was the gongs that carried me deep into a shamanic journey so that for me at least, the real healing could take place.

I have neither the space or the need for a gong yet there is a part of me that now desires one. This is not going to happen but at least with the wonderful and talented Sharon Quigley moving around  the area I live in, bringing her Gong Bath and Sound Journey to those of us not living in the city I will have ample opportunity to be bathed in sound as often as I feel drawn to do so.

The photo is of some of the instruments used in the Gong Bath and Sound Journey by Druid’s Cave.