So….I just joined a gym

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I think the heading for this post should really have a scared emoji after it as this is a really big thing for me and I’m not at all sure how it will go, although after my first session today I am at least hopeful it will work out.

It’s not that I am really unfit but I have become increasingly aware of how static I am between work, writing and art. I have realised that when I am away on holiday I am much more active and my body feels so much better. This last break away involved white water rafting, zip lining, snorkelling, paddle boarding and kayaking plus the usual walking and taught me that my body is capable of doing much more than I give it credit for.

The problem for I have had for some time has been finding something that suits me. After an upper back, neck and shoulder injury a few years ago and lots of work to heal I have tried Tai Chi, which I love but has classes on at the same time as I got to my art group, yoga which aggravated my upper back (I blame downward dog) and pilates which is too hard on my neck and shoulder. Today though I started at Curves. Lots of machines for different muscles plus a stretching area offering exactly what my body needs. I can skip the one machine that is impossible at the moment and do two others lightly and gently to build up strength rather than injury myself. Also I can come and go whenever I want, or at least I will be able to when they can trust me to use all the machines correctly 🙂

I don’t feel as good as I felt after pilates but my neck feels better, but there again I don’t think I worked out very hard today. That I am sure can come in time.

What does feel good through is that I have reached a point where I am doing something constructive, moving forward instead of just repairing damage, although I am sure there will be times where that is still necessary as I uncover things that have not yet healed or been released.

I work on myself a lot, mainly with Reiki but also with Chios, and with help from my allies in my shamanic work when I get stuck. I have also used this life and past life regression to shift things I have been holding and of course I know when to reach out to others such as my massage therapists or my craniosacral therapist. It feels right that now I can work on myself physically too, a better balance than there has been for a long time perhaps. I will let you know how it goes.

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