The wanderer returns

 IMG_0057

I’m back! I’m not sure if anyone missed me but I have been travelling for the last few weeks, firstly to Panama City and then on to Costa Rica and if there is one thing to sum up Costa Rica it’s the wild life, hence the photo of the Capuchin Monkey 🙂

I honestly think it is the country where the experiences I had couldn’t have been bought for any amount but relied on an adventurous spirit and the willingness to be still, connect with nature and wait.

The adventurous spirit came in handy when white water rafting, kayaking, paddle boarding and zip lining. I would add canopy walking but I already loved that and so it would be disingenuous to do so.

A few years ago I was in a car accident and received severe soft tissue and muscle damage to my upper back and damaged my left shoulder and neck. Through the years I have had Bowen treatments, lots of massage and Reiki and more recently Cranial sacral therapy and Scenar. I have also worked on myself a lot including regression to re-program my body at cellular level. I went back to yoga in the winter but had to stop, as using my arms a lot, or holding my arms up above my head (downward dog for example) is difficult and creates longer term problems that I then have to undo. I am only mentioning this because all the activities I listed, apart from the canopy walking, meant I had to use my arms way more than is comfortable and in ways I would usually avoid. Short of missing out, what was I to do other than dive in and see what happened. What happened was that my body amazed me in its ability to cope. The more I did the more I could do. Some of this may of course have been to do with the warm weather and high humidity but deep down I believe that it is also about allowing my body to move, so I am soon to try out pilates and see if that works for me plus I plan to re-introduce chi kung and tai chi to my life.

The willingness to be still, connect with nature and wait, resulted in many amazing encounters such as standing in the humming bird garden whilst the tiny bullet like creatures zoomed, buzzed and dived at and around me, watching Capuchin monkeys playing, rolling over each other and sliding down the palm roofs of the lodge, seeing how what looked like a tiny green leaf unfolded to become a green frog with red and orange legs, standing on the river bank and watching Jesus Christ lizards run across the water, and having been calling on and connecting to the spirit of the Quetzal, finally seeing it then being quiet so it wasn’t spooked away. There is of course so much more, way too much to list in this blog but I’m sure you get the idea.

Yes I appreciate that money was needed to get to Costa Rica but once there if I hadn’t been willing to have a go and to spend time being at one with nature my experience would have been a very different one.

And before I go I will share with you both a humming bird and the Resplendent Quetzal 🙂

IMG_5696   IMG_9739

Advertisements